Good physical and mental health are decisive and essential factors in our lives regardless of our success in other areas like family, finances, belief, social position and interactions, fame or professional and educational' achievements.

Therefore we must know the 8 (eight) most important signs that, backed by science, confirm we have a good physical health :

1 - Good Sleeping Pattern : 6 to 8 hours daily, feeling well rested when waking up. This translates into less cortisol and insulin levels ( hormones that regulate energy, metabolism, and your body's stress response).

2 - Regular digestion with good consistency : 70% of immune system resides in our intestines. 

3 - Quicker healing of wounds and scars on skin : A good coagulation time after a cut is around 30 seconds' mark.

4 - Good respiratory capacity : Healthy lungs and blood circulation.

5 - Good memory & concentration : Mental clarity.

6 - Heart beat is normal : Blood pressure equal or less than 120 mmhg (top) and 80 mmgh  (bottom) , where mmhg is milimeters of mercury.

7 - Good oral health : No gums bleeding, no bad breath, no gums sensitivity, no periodontal disease.

8 - Nervous system recovers quicker from stress, mood swings or anger.