Mentalhealth

21 Articles 0 Followers


8 signs that confirm we are healthy (with scientific evidence)

19 Jun 2026 1 minute read 0 comments Latino Winner

  Good physical and mental health are decisive and essential factors in our lives regardless of our success in other areas like family, finances, belief, social position and interactions, fame or professional and educational' achievements. Therefor...

Why Losing Money in Crypto Hurts More Than Losing It Anywhere Else

7 Jun 2026 9 minute read 0 comments Cloudy12

He did not tell his wife for three weeks. The money was gone — not all of it, but enough. Enough that the number sat in his chest like something physical every time he sat across from her at dinner. Every time she mentioned a holiday they had been pl...

You’re Not Behind in Life. The Timeline Is Fake!

24 Feb 2026 1 minute read 3 comments CineLonga

I don’t know when it started but at some point I began feeling late. Not late to a meeting. Late to life. You see people your age doing things that look big.Getting married. Moving abroad. Building something. Posting wins.And you don’t even feel jeal...

#116 🔸 How prolonged stress reshapes our brain

31 Jan 2026 2 minute read 2 comments luciman

Following the exploration of the invisible links between emotions and relationships, the next step feels almost inevitable: what happens when intense emotions stop being temporary and turn into a constant background state? Prolonged stress does not r...

#114 🔸 Facing failure: surprising reactions of the mind

30 Jan 2026 2 minute read 0 comments luciman

After discussing the traps of positive thinking and how forced optimism can distort our relationship with reality, it feels natural to move into a more uncomfortable territory: the moment when things do not work out and failure can no longer be ignor...

When the World Feels on Edge: How to Find Warmth and Calm Amid Unsettling News

20 Jan 2026 1 minute read 0 comments floc1960

When headlines shout about Greenland, Iran, China, and more, it’s easy to feel overwhelmed by fear and uncertainty. But panic is contagious; kindness is not. In times like these, finding warmth and calm is not just a luxury—it’s a necessity. The worl...

#76 🔸 How stress restructures our mind and behaviour

6 Jan 2026 2 minute read 0 comments luciman

After reflecting on the tension between freedom and self-control, I realised how often stress acts as the invisible force shaping both. It doesn’t only affect our decisions. It can quietly remodel our perception, our relationships and even our sense...

#63 🔸 Inside the labyrinth of anxiety: what happens in your mind

28 Dec 2025 2 minute read 0 comments luciman

Sometimes, our inner peace is just a façade. You might look calm on the outside, yet inside, there’s a silent storm — a carousel of thoughts, fears, and what-if scenarios. After exploring how our thoughts can sabotage our inner calm, it’s time to div...

Digital Detox in Micro Doses: Escaping the Scroll Trap

29 Aug 2025 1 minute read 0 comments mohamadoops

I didn’t quit social media. I didn’t throw my phone into a lake. I didn’t move to a cabin in the woods with a flip phone and a sourdough starter. But I did start taking tiny steps—micro habits—to escape the endless scroll trap. And surprisingly, they...

#18 🔸 Why it’s hard to truly rest and how tiredness might be hiding something deeper

16 Aug 2025 1 minute read 1 comment luciman

Have you ever felt exhausted, but when you finally had some free time… you couldn’t relax?You stare at the ceiling, feeling guilty for “doing nothing”.Or you start a film/TV series marathon just to avoid being alone with your thoughts? You’re not laz...