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Fitness: 29th October 2021 + A Did You Know Fitness Question

29 Oct 2021 1 minute read 0 comments Oivas

Good Morning Today was a busy day from the word go. We were expecting my sister and family at home today for a long weekend. So, a lot of preparation had to be done. I had the job of actioning out the plan. The morning just got through in an instant,...

Of Long Nights

21 Apr 2021 1 minute read 4 comments BlacKween

The night seepsthrough the cracks of my mother'shut and the tin lamp lightdances with the cold breezeas my fear peers into the blackened yardto find the monstersstuck harmoniously in my head. Crickets sing collectivelywhen darkness sweeps the earthan...

Book of Words: Master & Fool by J.V Jones

16 Apr 2021 2 minute read 0 comments Shalinnerd

This is not really a review but just something I really liked about this book. This is a fantasy novel series and Master and Fool by J.V. Jones, is the third and last book in the series. It's hard to say who is the protagonist of the series because...

Conquering addiction through the use of psychedelics

28 Feb 2021 2 minute read 1 comment Psilovybin

  Just a summary of my personal experience with addiction and psychedelics.   Whether we know it or not, most if not all of us have had or will experience some form of addiction in our lives. Too much of anything will make you an addict if you're not...

"Crazy World" by Richard F. Yates (Holy Fool)

6 Nov 2020 5 minute read 0 comments Richard F. Yates

[My photograph of my kitchen table's tablecloth, plus my shopping list for tunes (from the digital realm) and some WORK IN PROGRESS doodles. I draw really small, then I blow stuff up to help preserve the flaws and impurities in the work. Anyone who...

Not tough yet - The Navy SEAL 40%rule.

4 Sep 2019 1 minute read 0 comments Ajorundon

Also published on Medium  The Navy SEAL 40% rule states, When your mind says you're done, you're only 40% done.  The mind measures its toughness and strength but  with flawed results. How we interpret a situation, our belief and level of tolerance ar...

Be Happy - Be Healthy

9 Feb 2020 1 minute read 0 comments Detox&Cure

Your physical health is understood to be driven by your #mentalstate. More and more research is showing that what you #think influences how you #feel. The mind is a powerful thing. Be conscious of your #attitude, and aware of your energy.