Sound Mind in  Sound Body
Sound Mind in  Sound Body

Sound Mind in Sound Body

* Vital decisions * Healthy Eating * Simple Exercises * Positive Thinking * Increasing oxygen levels in the body * Good sleeping * The marvelous human body * No good health, No good life


Amazing Health Benefits of Cold Showers

9 Jul 2026 1 minute read 0 comments Latino Winner

 1 - Energy and Alertness Boost : Increases oxygen levels, cardiac rhythm, and endorphin hormone, which is a natural, feel-good neurotransmitters produced by our brains and pituitary gland. 2 - Quick recovery : Promotes blood vessels constriction, w...

8 signs that confirm we are healthy (with scientific evidence)

19 Jun 2026 1 minute read 0 comments Latino Winner

  Good physical and mental health are decisive and essential factors in our lives regardless of our success in other areas like family, finances, belief, social position and interactions, fame or professional and educational' achievements. Therefor...

How to build wealth (Over time and step by step)

15 Jun 2026 1 minute read 0 comments Latino Winner

Hi All, We all want financial growth and independence (on a legit way of course as the illegal one has always a dreadful end). A practical and disciplined form of achieving that over time includes essentially : 1- Sharpen your blade before you swing...

Daily Habits that will keep you poor

13 Jun 2026 1 minute read 0 comments Latino Winner

Let's avoid at all cost the following wrong practices , wrong mentalities and wrong ways of living and thinking that will certainly cause big troubles, poverty and even death (as per the Living Word of God, the Holy Bible) : 1- Overeating (Gluttony)...

Labrador Flying Dog

19 May 2023 1 minute read 0 comments Latino Winner

Hi All, "Sound Mind in a Sound Body" is the most important task for everyone for obvious reasons as a life with no good mental and/or physical health is just devastating. However, to achieve that, we need first to accomplish specific tasks in a timel...

Top Tips to Start, Improve or Maintain a Beautiful and Productive Garden

23 Oct 2022 1 minute read 1 comment Latino Winner

  Our home-garden in Australia took us nearly 3 years of daily work to turn it from a barren-lifeless one into an entertaining, very productive and comprehensive one and you can do it too!. Main ingredients are : Love, Consistency and Care. With frui...

Nature' Top Secrets : Amazing Health Benefits of Aloe Vera

31 Oct 2021 1 minute read 0 comments Latino Winner

    * Anti-oxidant * Anti-bacterial * Reduces inflammation * Wounds healer * Reduces constipation (digestive disorder) * Nurtures and improves skin' and hair' condition * Best choice for shaving  : Apply it directly on skin and leave it for about 1...

The Marvelous Human Body : The Amazing Kidneys

26 Oct 2021 1 minute read 0 comments Latino Winner

1 - Essential functions : * Maintain the overall balance of fluids and minerals in the body * Filter 5 lts of blood every minute * Remove drugs and waste from the body * Release hormones that regulate blood pressure 2 - Habits that harm them : * Pai...

The Marvelous Human Body : Our Fantastic Liver

25 Oct 2021 2 minute read 0 comments Latino Winner

* Liver is the second largest organ in the human body after the skin * It is located in the upper right-hand portion of the abdominal cavity, beneath the diaphragm * Complies with more than 500 vital functions  * Obesity problems have strong links wi...