Better in the shade...

By toofasteddie | Running | 8 Jul 2020

I just finished a 10.011km running that lasted about 0hh:46mm:47ss !

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I did plan for a 10K easy run within the aerobic zone, Zone 2 or Zone 3 as a maximum but at the end I have touched for a while the upper Zone, just below my lactate threshold...

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Obviously, the warm temperatures that we have lately affect as well my Cardio frequency since Heart needs to pump further in order to cool down my body while running.
Nevertheless, I felt well in general. Good sensations while maintaining an overall pace around 4'35"/km or so, which is not bad taking into account the weather conditions.

Tomorrow I plan for an even softer and shorter run and some additional exercises of mobility and stretching... The week is almost done :-) ...

Keep on running!

@toofasteddie

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