Better in the shade...

8 Jul 2020 1 minute read 0 comments toofasteddie $0.01

I just finished a 10.011km running that lasted about 0hh:46mm:47ss ! image   I did plan for a 10K easy run within the aerobic zone, Zone 2 or Zone 3 as a maximum but at the end I have touched for a while the upper Zone, just below my lactate thresho...