Hi, I'm Rob I'm a certified Personal Trainer and I love helping others achieve new strength they never thought possible. This is my space to share fitness tips and advice to help others get the most out of life!
9 Feb 2022 3 minute read 0 comments Ares12110
Hi everyone, As a trainer/fitness enthusiast, I occasionally come across a movement that is quite uncommon to see in the gym but I find incredibly useful in specific applications. There are also lot's of crazy things people think is a good idea but p...
28 Feb 2021 2 minute read 2 comments Ares12110
My List of “go to” home equipment to make gainz on a budget. No gym? No weights? No Problem! With pandemic restrictions in place in various parts around the world, many people are missing out on their normal daily movements. Some might now feel ho...
28 Jul 2020 2 minute read 5 comments Ares12110
Hello World! I've been longing to get back to my proper fitness routine since the start of our pandemic. I have a decent set up in my condo, more than many would have in such a space but still I've been very limited. Over the years I've accumulated a...
3 May 2020 2 minute read 1 comment Ares12110
Like so many around the world I'm stuck inside for the majority of my my day due to the Covid-19 pandemic. For me, I live in a 900 sq' condominium with my wife and two cats. Certainly not the smallest home people live in, but also not a ton of room t...
