Tips to keep healthy, keep active and to look after yourself.
18 Jun 2020 1 minute read 0 comments Dennis76
I must admit, some days when I am on my way to work, I am rather envious of my two cats. There is no early rising for them, no need to shower and shave, travel to work, go to meetings, and try to stay awake during riveting Powerpoint presentations. A...
11 Jun 2020 2 minute read 0 comments Dennis76
Kombucha is a fermented drink made from bacteria grown in a mixture of yeast and water. Otherwise known as a form of japanese tea, It is becomingly increasingly popular and famous for its wide range of health benefits. Even a range of doctors such as...
9 Jun 2020 1 minute read 0 comments Dennis76
The science is in. Most people do not drink enough water each day. Water is essential to life. It keeps our blood pressure low and ensures we can flush all the toxins out of our body each day. It is crucial to drink enough water to keep our kidneys a...
8 Jun 2020 1 minute read 3 comments Dennis76
How many people set resolutions for the New Year? How many of those last past January? Let me know in the comments :) So if we wished to set some goals, and then achieve those goals, how and where should we start? Many people want to get rich, or bec...
