Fitness: 17th November 2021 + A Did You Know Fitness Question

By Oivas | Improving Your Life | 17 Nov 2021

Good Morning

I slept late yesterday night and got up early. I was up at 5 a.m. despite having gone to bed at 3 a.m., but I just did not feel like getting out of bed. I kept snoozing without sleeping, only to watch my clock about to ring and me snoozing it again. I have no clue what I was doing. 😊

Anyway, I had decided that I wouldn't be off to a walk or run today; instead, I would be focusing on strength, stamina, and weights today. And that's what I did.


I went for the strength and stamina exercises, which are a grouping of fourteen different activities and can be done in one shot without a break. Here they are:

  1. Suicide-drill: two sets
  2. Shuttle-run: one set with four reps
  3. Jumping-jacks
  4. Wall-sits
  5. Pushups
  6. Crunches
  7. Step-ups
  8. Squats
  9. Tricep Dip
  10. Planks
  11. High Knees
  12. Lunges
  13. Pushups and Rotation
  14. Side Planks – each side

From exercise 3 onwards, each has to be done for 30 seconds. That's a bit of a push, and you would know if you gave it a shot. Try it. I spent about fifteen minutes on weights too. The focus was on arms and abs today.

Lastly, I spent time on Ho'oponopono. For those wanting to learn more about Ho'oponopono, here is my write-up on the topic.

What Is Ho'oponopono? | The Hawaiian Healing Technique

Have fun reading and practicing. I wonder why I didn't meditate in the morning, especially since I was up so early. Oh well, let's see. 😊

Anyway, that's it from me for now. I will see you all tomorrow.




Did You Know?

The record for the most step ups with a 40 lb weight is held by Ron Cooper of Massachusetts, USA. Ron completed 60 step ups in one minute. He is also the holder of eight other records, which I had covered in my past articles.

These records may appear to be the same, but it is not. Do pay attention, and you will see that these are different ones. Ron holds more than 23 records, and we will be looking closely at each in the coming few days. If you wish, you can read more about Ron in this article.

Ron Cooper's Story


Image Courtesy: Geralt @Pixabay |



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