8 benefits of healthy food

By Boltvitaps | Healthy recipes | 28 Apr 2020

Eating a healthy diet has many benefits, not only having an incredible body, doing it also helps you reduce the risk of developing cancer by up to 50%, if you accompany it with exercise and other healthy habits, according to the American Cancer Society.

A healthy diet is one that incorporates foods low in saturated fat, cholesterol and sodium, and is rich in fiber and essential fatty acids such as extra virgin olive oil.
In addition to fruits, vegetables, cereals, dairy products, nuts, lean meats and blue fish. "

As you can see you do not have to make great sacrifices, but to convince you we present you more benefits than eating a healthy diet gives your body.

1. It improves the brain

A diet rich in vegetables, fruits, fish, and nuts, such as walnuts or almonds, helps reduce the decline in memory, attention, and other brain functions, a study from McMaster University reveals.

2. Provide energy

The body gets energy to carry out its activities from food, so it is important that the diet contains healthy and non-harmful carbohydrates, indicates the University of Sheffield.

3. Protect the heart

Eating healthy foods, such as whole grains, helps reduce levels of bad LDL, which is harmful to the heart, while increasing good (HDL), says the University of Maryland Medical Center (UMMC).

4. Keeps the pressure low

Because a healthy diet is low in sodium, it helps to maintain blood pressure at adequate levels, that is, at 120/80 mm / Hg, the UMMC also reports.

5. Reduces stress

Certain foods have the ability to moderate the production of stress-causing cortisol in the body.
Some of them are those that contain vitamin C, such as oranges, omega 3 acids, salmon for example, and magnesium.

6. Strengthens the immune system

Eating a healthy diet helps the body to recover from injuries and diseases thanks to the fact that the immune system has obtained the necessary nutrients to be strong, according to the University of Sheffield.

7. Invigorate the bones

Dairy products and some vegetables like kale from healthy diets help strengthen bones, provide adequate amounts of calcium, and prevent osteoporosis, says NYU Langone Medical Center.

8. It helps the digestive system

When many healthy foods are consumed, the digestive system works better, it does not have to digest fatty, spicy or unhealthy prepared foods, indicates the University Foundation of San Gil.

Eating a healthy diet is not a matter of fashion, in sum all these benefits will give you more years of life.
According to a study by Brigham and Women's Hospital, following the Mediterranean diet helps people slow down the aging process.

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