Mobility Drills - Hips, Shoulders, Spine
2 Dec 2021 1 minute read 0 comments Coach Viking
Focusing on hips, shoulders and spine. Your core will sure feel it! Especially through those beast unload's! 5x reps per side before moving on, give yourself a 15 second break between moves. Traveling beast Traveling Ape Crab Reach Loaded beast - u...