Sovereign Coach
Sovereign Coach

Sovereign Coach

With crypto being such a new and budding space there's so much to do and learn. This can cause us to put our health on the backburner and create potentially irreversible long term health issues. Welcome to my blog on health, fitness, mindset & my experiences in crypto!


Mobility Drills - Hips, Shoulders, Spine

2 Dec 2021 1 minute read 0 comments Coach Viking

  Focusing on hips, shoulders and spine. Your core will sure feel it! Especially through those beast unload's! 5x reps per side before moving on, give yourself a 15 second break between moves. Traveling beast Traveling Ape Crab Reach Loaded beast - u...

DAOlationships: The Collaboration Movement

29 Nov 2021 3 minute read 2 comments Coach Viking

It started off innocently enough: no revenue, no business. No clients, no business. DAOlationships was initially started with the intention of being a business development guild. Can you guess how that went? While it was great, we were attracting...

5 Steps To Increased Immune System Strength

24 Nov 2021 3 minute read 0 comments Coach Viking

Immune health can be a struggle for us all. Do we ever actually know if we're "getting enough" in our system - especially outside of our (somewhat unreliable) yearly physicals?    Gut & Immune health is key for longevity: living a long, healthy and p...

DAOlationships Onboarding Guide

22 Nov 2021 2 minute read 0 comments Coach Viking

  What is DAOlationships? DAOlationships sole purpose is to engage and nurture relationships on behalf of the DAO. We do this through internal projects - such as a roster of potential sponsorships for content, community events for DAOplomats, and mos...

DAOplomats: How To Onboard Honorary External Members

17 Nov 2021 2 minute read 0 comments Coach Viking

DAOplomat’s aren’t a fast track into the DAO or a way of taking an elevator to the top. The use of the tags is a complimentary service to guest passes. It’s not always appropriate to throw somebody into the membership system. The difference between t...

DAOlationships: The Future of Business Development

14 Nov 2021 2 minute read 0 comments Coach Viking

DAOLationships has 1 function: providing support for DAO relationships. The purpose of the DAOlationships is to manage and build relationships across the universe of DAOs. To this end, it goes a long way to just be out in other communities, contr...

Daily Dose Of Rebalance Super Greens

10 Nov 2021 1 minute read 0 comments Coach Viking

Life can be a balancing act. We know we're supposed to eat our fruits and veggies every day. Yet we often don't. How come? Life gets in the way. It's that simple. Forget your excuses, life happens. Adding a scoop or two of super greens into your...

Building A Thriving DAO Community

7 Nov 2021 3 minute read 0 comments Coach Viking

Despite our backgrounds and situations, we all came to engage in DAOs with a purpose. That purpose is generally to help fulfill the mission of a specific DAO by leveraging our unique skill sets. With this in mind, the initial onboarding process is mi...

Protect Your Privacy From Corporations, Politicians and Prying Bodies In 4 Steps

3 Nov 2021 1 minute read 0 comments Coach Viking

Governments, corporations, religion, their surveillance capitalism needs to end. Governments, religion, corporations, including the 5, 9, and 14 eyes have no right to be invading our privacy as we've let them since the foundation of our current civ...

Busy Vs Productive. What's The Difference?

2 Nov 2021 2 minute read 0 comments Coach Viking

There's all sorts of catch phrases out there, isn't there? Phrases such as "working in your business instead of on your business." "Be productive, not busy." The list goes on. A lot of it gets lost in translation though, doesn't it? Can I take a...