If you are suffering from diabetes or simply concerned about developing it down the road, one of the top things that you need to be focusing on is changing your lifestyle.
You really can’t just sit back and forget about all the important factors such as nutrition and exercise.
Now, these are both critical elements in managing your condition. Most people are able to take control over their nutrition without too much of a problem.
They start cutting sugar out of their diet and get good at managing their calorie intake.