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How Exactly Exercise Improves Brain Health

21 Aug 2020 1 minute read 0 comments HealthAwareness

By now, you likely have a pretty good idea that exercise is one of the key things to integrate into your life if you want to improve your health and overall quality of life. As hard as it may be at times to get yourself up off that couch and get...

Diabetes And Heart Disease: Important Facts You MUST Know

18 Aug 2020 1 minute read 0 comments HealthAwareness

Today I want to talk to you about how diabetes may increase your risk factor for another condition as well: namely, heart disease. You see, many people who have diabetes tend to focus exclusively on their diabetes. They have a lot to worry about with...

5 Of My Favorite Exercises For Managing Diabetes

17 Aug 2020 1 minute read 0 comments HealthAwareness

If you are suffering from diabetes or simply concerned about developing it down the road, one of the top things that you need to be focusing on is changing your lifestyle. You really can’t just sit back and forget about all the important factors such...

A Candy-Lovers Guide To Controlling Diabetes

16 Aug 2020 1 minute read 0 comments HealthAwareness

Are you someone with a serious sweet tooth? Are you struggling to give up eating the delicious candy that you love so much? If so, you aren’t alone. Candy is something that many people crave but is, unfortunately, bad news for diabetics. Since it’s m...

Diabetic Decisions At The Coffeehouse

15 Aug 2020 1 minute read 0 comments HealthAwareness

Do you ever find yourself standing in line at the coffeehouse with a friend wondering what on earth you are going to eat or drink without sending your blood glucose levels soaring? It’s no secret. All of those fancy blended coffee beverages are typic...