"You have the power to become what you want to be. Set your expectations and know that you will become what you want to be, whatever it is" | Wayne W Dyer

Yes, there is an unquestionable link between your soul and body. It does not matter how physically fit we are physically, if we do not have serenity, peace, and harmony in our soul. Sometimes, we seek to find comfort in material foods in order to make up for the hunger that we feel within our souls.

When under stress, be especially aware of the need to feed your soul with good food. As you have learned, feeding your soul is finding those things that help you to connect to the world around you, to really nourish your true, clean, spiritual essence. Feeding your soul is all about including activities that engage the body as well as mind. Not only does this get you through tough situations, but feeding your soul every day helps make each day slightly easier on you.

"Each one gives what he has in his heart... And each one receives with the heart that he has" | Oscar Wilde

To nurture your soul is to nurture and nourish it through mindfulness, positive thinking, and deliberate self-care. Dreams offer sustenance for the soul, much like food does for the body. Food for the body for its daily needs, and food for the soul to be sustained throughout eternity. Food for the body is a spiritual matter just like food for the body.

"Many people wait: all week for it to be Friday, all year for it to be summer, all their lives to be happy... Isn't it time to stop waiting and start living today?" | Anonymous

Much emphasis is placed on the foods that we use to feed and sustain the body, but just as important are the thoughts that we use to feed and fuel the mind, the spirit, and the soul. Adding regular exercise to our lives is like giving ourselves a gift that keeps giving, as we are really feeding our mind, body, and soul. I want to nourish my mind, my body, and my soul, because I am worth the investment, and I want to live a happy, healthy, abundant life. I am coming to understand that to nourish my mind, my body, and my soul, I need to get some rest and sleep.

"When you speak you are only repeating something you already know. But if you listen, you may learn something new" | Dalai Lama

I am finding it hard to make time for both my body and my mind to rest. There is a calmness that comes over your body, your mind, and your spirit, and it allows you to simply let it all go. To draw that out, simply breathe in fresh air, open your heart and mind to nature, and wait. When you feed your body nourishing foods, it feels more energetic and alive; it is the same with your spirit. Rather than waiting until you reach the point that you begin feeling stuck, it is important that you begin implementing health habits now, which will help to fuel your soul, your mind, and your body.

"At all times we are ceasing to be what we were, we are being what we are, and we are beginning to be what we will be" | Alejandro Jodorowsky

It is about discovering what matters again, and making tiny changes to everyday living that will make sure the health of your mind, body, soul, and spirit is the number one priority in your everyday decisions. I truly believe that when we make these simple but powerful changes to our lifestyle, the other things that are toxic for the mind, body, soul and spirit will lose their ability to flourish. When we take care of our bodies, we are freer in our lives to take time for caring about our souls well-being. In fact, The Trivedi Effect says the mind, body, and soul all work together in order to achieve balance in our lives.

"If we want our species to survive, if we intend to find meaning in life, if we want to save the world and each being feel that they live in it, love is the only and last answer" | A. Einstein

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