Pre Season 2021 W2/D4 - Trail Run 🏔️🏃‍♂️🍁

By CryptoBlonde | CryptoSport-ify | 10 Oct 2020

CHECK IT OUT, CryptoBlonde just finished a 15.6 km Trail Run that lasted about 1h22minutes !

Today i went for a trail run workout with high intensity in order to improve my Anaerobic & VO2 performance. This activity was very demanding. While it can significantly improve my cardiorespiratory fitness, it can become harmful without enough recovery time and should be done sparingly. I achieved the full scale of training effect effort 5.0 . I ended this activity with an average heart rate of 161 HR and 184 max HR. Check below my charts stats.

Check my previous workouts, Don't forget to follow and see my evolution over the season.

Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

Resources

https://unsplash.com/@youngjefferson

Life Sports Motivation running Training

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CryptoBlonde

Crypto Enthusiastic. Crypto Hodler. NFT addict :-)

CryptoSport-ify

Resume of my Sport Activities - Feel free to comment and ask for any advice. Aiming to improve my physical ability while providing good feelings and unstress the workdays.