Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Our Vegetable Plots #6

22 May 2021 1 minute read 0 comments Emerald Witch

Weeding   I finally hacked into the weeds.     I actually enjoyed the weeding and once you start and really look closely most of the weeds are pretty obvious, there was only one thing I was unsure about so I left it and hopefully next week I'll ha...

Foodbook #602 Greek zucchini fritters

22 May 2021 1 minute read 0 comments Krevasilis

G Good morning my friends and happy weekend, today I got for you one of my favorite side dishes and I really wanna help you create this ..... let’s do it together Ingredients 1 kg of zucchini• 2 medium grated onions• 2 cloves of grated garlic• Or a b...

Making Our Own Fertiliser #2

21 May 2021 1 minute read 1 comment Emerald Witch

Covering Plants In Seaweed   We got much more seaweed this week, it was also more slimier and nastier then the last time.     We put seaweed around our new corn plants, it will be interesting to see them next week and see how they've grown.    ...

Foodbook #601 My lovely spinach pie

21 May 2021 1 minute read 0 comments Krevasilis

H Good morning my friends, today I will create my lovely spinach pie after a long time , every time I like change something to recipe so let’s see this version ..... Ingredients For the pie 1 package of rustic leafstuffing100 gr. olive oil For the fi...

How to make a healthy habit stick

20 May 2021 1 minute read 0 comments TheBalanceGuy

How to make a healthy habit stick   Chatting to many of my challengers over the last few days, and it seems motivation is sometimes letting you down.... Feeling motivated is an emotional state, and like all emotional states, it rises and falls, kind...

Our Vegetable Plots #5

20 May 2021 1 minute read 1 comment Emerald Witch

Growing Our Own Part 5   Another day on the farm and everything is looking good.     I think this is a marigold, if it is it's doing better than the others.     Not sure what this is but it's planted where a lot of things are planted like carrot,...

3 Tips to Stop Stress Eating

20 May 2021 2 minute read 1 comment SatoshisMyDad

Whether you are actively trying to lose weight, or just be more mindful of your health, here are 3 ways you can curb your mindless stress eating.  What is Stress Eating? Harvard health defines stress eating as the phenomenon where your body copes wi...

Foodbook #600 Traditional Greek mousaka

20 May 2021 2 minute read 1 comment Krevasilis

H Good morning my friends, today for the 600th post anniversary, I got a very special recipe for you from my country traditional kitchen, it’s not so easy but believe me it worth a try . Ingredients For the base3-4 eggplants3-4 potatoesoil for frying...

Our Vegetable Plots #4

19 May 2021 1 minute read 0 comments Emerald Witch

Growing Our Own Part 4     The peas are looking so much better after their seaweed bath and they feel so much stronger.     These were the peas last week before their spa treatment 👆🏻     And this is them today after a week with the seaweed and...

Foodbook #599 Homemade sausage pie

19 May 2021 1 minute read 0 comments Krevasilis

U Good morning my friends, I know you love recipes like this so I decide to create something really really special for today , very easy so can anyone give it a try , let’s see Ingredients For the sheetA dose of homemade puff pastry with the method o...