Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!
20 May 2020 2 minute read 1 comment Jaemoney
Introduction As I continue my Vegan journey, I learn more about the nuances of it. I learn about deeper definitions of the term, I learn about the philosophy a behind it and I in particular I learn about how it’s connected to other ideas. One such id...
17 May 2020 1 minute read 1 comment Solominer
I bought four of these bushes about eight or so years ago, I found them at a flea market and since it was the middle of winter I got a good deal on the bushes. They have easily paid for themselves in the amount of berries produced. And since I broug...
17 May 2020 4 minute read 3 comments Jaemoney
You eat vegan food, you wear vegan clothing, your household is vegan, but have you considered if your money is vegan?? Last year the United Kingdom’s £50 note incurred the wrath of some vegans for having animal fat in it. Clearly they felt the paper...
17 May 2020 1 minute read 2 comments Biwakkitchen
Warm breakfast bread straight from the skillet. How does that sound? 🍞 We love to whip up our own morning bread for a cosy start into the day. 🌅 It’s such an easy fix and calls only for 4 ingredients:1 cup wholemeal spelt flour1 tsp baking powder1/...
15 May 2020 1 minute read 6 comments blueeyes8960
I made up this recipe myself after trying out an oatmeal mug muffin recipe that turned out really well. You can see it here if you'd like that recipe as well. Let's talk first about what this delicious cake DOESN'T have: No sugar! (banana and Truvia...
15 May 2020 1 minute read 0 comments Solominer
I have a spot in mind for growing something new, figured a perennial plant that I can eat would be a good idea. I settled on Asparagus and got two kinds, some green Jersey Giant Knight and Purple Passion. I dig trenches for the roots and widen out t...
14 May 2020 1 minute read 2 comments savagezen
Previously I’ve looked at correlations regarding performance and recovery. In this last section I will check for covariance of potentially confounded relationships as well as recap previous posts in this series. ANOVA Results: Var 1 Var 2 Var 3 p IGF...
14 May 2020 1 minute read 0 comments savagezen
I specifically wanted to look at caffeine / performance and cold / recovery so, before we move on let’s see what those relationships looked like: Var 1 Var 2 p r Cold.Time RHR 0.4925 +0.13 Cold.Time AWQ 0.277 +0.20 Caff.Dose Kb.Load 0.8278...
14 May 2020 3 minute read 5 comments savagezen
Finally, the data are in! As a reminder, you can see the raw data on GitHub. Let’s jump right into it and see what kind of correlations we find: This is a plot of correlations with significance (p) < 0.05. However, that’s only 95% confidence and 5%...
13 May 2020 3 minute read 2 comments savagezen
First we looked at caffeine and performance, then cold showers and recovery. There were some other things that came to my attention throughout the trial period that I wanted to look deeper at. These included the relationship between Fat:Protein ratio...
