Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Foodbook #424 chicken with rice and vegetables

25 Nov 2020 1 minute read 1 comment Krevasilis

G Good morning my friends, today I got for you a very healthy way to cook and eat your chicken, easy to create with not many ingredients and really healthy, please give this a try as following Ingredients Rice for pilaf 1 glass of waterButter 1 tbspV...

Foodbook #423 Greek giouvetsi

24 Nov 2020 1 minute read 0 comments Krevasilis

H Good morning my friends, today I will show you a different way to cook many different meats as you prefer. Give this a try with lamp pork or beef . Ingredients 1 kg of boneless beef, in portions500gr. barley medium or thick 1 large onion, finely ch...

Foodbook #422 chickpeas with colorful peppers

23 Nov 2020 1 minute read 0 comments Krevasilis

H Good morning my friends, a great recipe for all of you today , easy to cook and believe me with huge amount of vitamins, take a look Ingredients * 400gr. chickpeas thickly soaked overnight in plenty of cold water* 2 green peppers, in thick slices*...

"BEFORE TOMORROW"!

23 Nov 2020 1 minute read 0 comments Legend53

Of course the title is a joke. In these days when we are going through very sensitive days: we should not lose our moral motivation. With the whole living thing called man: through living organs, he rules the situation! To put it more clearly: The mo...

Foodbook #421 pork stew , happy sunday

22 Nov 2020 1 minute read 0 comments Krevasilis

U Good morning my friends and happy Sunday, today I get for you a special meal with tasty ingredients and very short time of preparation, please take a deeper look Ingredients 1 kg pork pan in cubes 3-4cm.1-2 tbsp. olive oil1 glass of white or red wi...

Stuffed cabbage rolls with meat and rice with garlic tomato sauce

21 Nov 2020 1 minute read 1 comment marianomariano68

Ingredients for cabbage rolls and sauce       All ingredients: raw pork or pork, onion, white cabbage (leaves), white parabolic rice, a few dried porcini mushrooms, soy or maggi sauce, salt, pepper, basil, oregano, garlic, fresh tomato...

Foodbook #420 children children are you here ???

21 Nov 2020 1 minute read 0 comments Krevasilis

Y Good morning my friends and happy weekend, today for all of you a great recipe for beautiful children with orange sauce, believe me and try it , it’s amazing Ingredients 4-6 whole chicken legs2 organic oranges1 onion2 cans of beer1 kg mixed spices...

Scrambled eggs with forest mushrooms and onion

20 Nov 2020 1 minute read 1 comment marianomariano68

Components      One medium-sized onion, 2 large spoons of butter, about 15 dkg of mushrooms (in this case typical autumn mushrooms - bay bolete, Suillus, saffron milk cap), 5 or 6 eggs, bread.   Preparation     Peel the onion, cut into small cubes...

Foodbook #419 Roasted Meatball and Potatoes

20 Nov 2020 1 minute read 0 comments Krevasilis

J Good morning my friends, one of my best recipes for all of you today, with not many ingredients, easy to cook and very fast time for serve , take a look and give this a try Ingredients for the meatballs 600 gr. minced meat (70% beef, 30% pork)1 sma...

DNA Health Coaching?!

19 Nov 2020 1 minute read 0 comments theinspired

You might be asking yourself - what the heck is DNA Health Coaching?! Glad you asked :)  I am laser focused on health. I lost my mom to congestive heart failure 3 years ago. My father passed from strokes and other health issues. Being an African Amer...