Foodbook #422 chickpeas with colorful peppers

Foodbook #422 chickpeas with colorful peppers


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Good morning my friends, a great recipe for all of you today , easy to cook and believe me with huge amount of vitamins, take a look

Ingredients

* 400gr. chickpeas thickly soaked overnight in plenty of cold water
* 2 green peppers, in thick slices
* 2 red peppers, in thick slices
* 1 yellow or orange pepper, in thick slices
* 1 large onion, finely chopped
* 2 cloves of garlic melted
* 300gr. peeled tomato, chopped
* 1 sprig of rosemary
* 2/3 cup olive oil
* ½ κουτ. sweet sugar
* 1 bay leaf
* 3-4 grains of allspice
* Salt Pepper

Preparation

Boil the chickpeas in water with the bay leaf and allspice until soft. Drain and store the broth. Discard the bay leaf and allspice.

Saute the onion and garlic in oil until soft and add the peppers. When they wither, add the tomato, sugar, salt and pepper and simmer until the sauce thickens.

Preheat the oven to 180 degrees. Place the chickpeas in a fireproof dish (clay or glass) and pour the sauce with the peppers on top. Stir a little with the chickpeas and place the rosemary on top. If the chickpeas are not covered by the sauce, then add a cup of their stored broth.

Bake in the oven for about 35 minutes until the food forms a crust on top. If the food dries during cooking, add a little more broth.

Stay safe and healthy my friends and take care of your people.

My best wishes from Greece

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Krevasilis
Krevasilis

Multiple sclerosis survivor


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