Fitness and Exercise

Recommended Tags: Exercise, Fitness, Gym, Yoga, Training, Weight Loss, Physical Health, Training, Running, Walking. Just one is enougha!


Exercise and Cancer: The Role of Physical Exercise in Cancer Prevention and Treatment

10 Nov 2020 5 minute read 0 comments Allison-mhangoh

  Cancer continues to plague the world as one of the leading causes of death. According to the World Health Organization (WHO), the disease affects 20 percent of men and 16% of women at some point in their lifetime. 12% of the affected male populati...

Pre Season 2021 W6/D2 - Endurance 150k 🚴‍♂️

9 Nov 2020 1 minute read 2 comments CryptoBlonde

CHECK IT OUT, CryptoBlonde just finished a 152,77 km cycling ride that lasted about 5h24minutes ! Today i started my endurance workouts in order for increasing the number of mitochondria in my cells. This was a mid to low intensity workout with a ste...

Ring Fit Adventure - 11.9.2020

9 Nov 2020 1 minute read 0 comments CryptoSnarf

SPAGHETTI ARMS  Well, I didn't manage to squeeze in any workouts during the weekend, so I decided I would need to start my Monday workout off strong! Gone are the days of performing workouts that result in less than 100 calories burned! Gone are the...

Recovery Jog

9 Nov 2020 1 minute read 1 comment toofasteddie

I just finished a 5.539km running that lasted about 0hh:27mm:34ss ! image   Two runs in less than 12 hours difference in between.This is not the best for a good recovery, however, I remember when 4 years ago I used to do to running sessions in...

Australia's Top - Mt Kosciuszko

9 Nov 2020 2 minute read 2 comments Merthin

The highest point of continental Australia is Mt Kosciuszko, 2228m above sea level. Not a particularly impressive altitude, but still it makes the peak part of the Crown of the Earth. I had an opportunity to climb the mountain back in March 2020, jus...

Running in the dark

8 Nov 2020 1 minute read 0 comments toofasteddie

I just finished a 10.234km running that lasted about 0hh:46mm:7ss ! image   A long time has passed since the last time I went for a run at night.I have had no choice but to do it at this time because family obligations are a priority.However, i...

Morning Walk, catching different shots...

8 Nov 2020 1 minute read 3 comments toofasteddie

...from the amazing Montjuïc Hill, in Barcelona.These days, Barcelona citizens are visiting parks and green areas the most. We are constrained within the city, going beyond the limits is not allowed, still.The good news is that the measures applied a...

Just enjoying

6 Nov 2020 1 minute read 0 comments toofasteddie

I just finished a 7.536km running that lasted about 0hh:34mm:47ss ! image   I'm really enjoying these days of training.The truth is that I go without any plan, every day I do a similar journey, perhaps a little longer each time.I run by feeling...

The mystery of it all.

6 Nov 2020 1 minute read 3 comments QueerlyDisabled

The big mystery to everyone is, “How do you do it?” Its simple. It’s a choice of positivity, determination, and sheer grit.  My life is a battleground.  I fight multiple chronic illnesses, a teen daughter with severe mental health issues, a partner...

Countryside hiking (episode 5)

6 Nov 2020 1 minute read 0 comments lemming

While I was in search of a passage to the riverbed of Rio Schiaviroli  https://www.publish0x.com/nature-tells-tales-it-is-not-fiction-its-nature/river-hiking-rio-schiaviroli-northen-italy-part-2-to-reach-t-xjjzkol I saw a vineyard from afar that was...