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What is good and bad for your brain (inspired by Mark Hyman)

13 May 2020 1 minute read 1 comment Heruvim78

If i were to write the smallest text aiming for the biggest impact on the quality of life, this will be the one: Bad for brain: sugar, flour, additives, colorants, alcohol, aspartame, heavy metals, drugs, lack of sleep, not exercising, some kind of f...