The Keto Kettle
The Keto Kettle

The Keto Kettle

The Keto Kettle serves up info-packed articles on the keto diet as well as simple recipes. From testing for ketones to making your own homemade mayonnaise, you’ll find it here. Oh, and there’s sample meal plans too. Enjoy!


Homemade Keto Comeback Sauce

18 Jun 2023 1 minute read 0 comments Groot4031

If you’ve ever ordered bloomin’ onions and dipped into that awesome orangish, pinkish, tangy goodness, then you know what comeback sauce taste like. Even better, it’s keto friendly (at least this version is).   In order to sustain the keto diet, it’s...

Throw Together a Keto Friendly Stir Fry

28 Mar 2021 1 minute read 1 comment Groot4031

A stir fry is a classic Chinese dish which can be easily tailored to any diet. It's quick, simple and absolutely delicious.  So, how do you make it keto friendly? You will need the following ingredients: 1 pound beef sirloin 1 bell pepper 1 zucchini...

Perfect Homemade Keto Mayonnaise

21 Mar 2021 1 minute read 0 comments Groot4031

Perfect Homemade Keto Mayonnaise I believe that one of the biggest secrets to being successful on the keto diet is learning how to make great tasting fat based foods. If you think about it, just about anyone can create a decent meal from meats and ve...

Everything You Need to Know About Starting the Keto Diet

16 Mar 2021 11 minute read 0 comments Groot4031

The ketogenic (keto) diet has surged in popularity over the past years, and for good reason. Whether you want to jumpstart your weight-loss journey or simply improve your mental focus, this approach can get you there. If you’re a beginner, starting t...

The Benefits of the Keto Diet

15 Mar 2021 9 minute read 2 comments Groot4031

The ketogenic, or keto, diet continues to gain in popularity as an effective way to lose weight quickly. This low-carb, high-fat eating plan continues to be a favorite among Hollywood’s elite stars, including Halle Berry, Vanessa Hudgens, and LeBron...