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when everything important for the day is done before 8 am

21 Nov 2024 1 minute read 0 comments ervin-lemark

6 am - good morning, breathing exercise, pushups - Wim Hof and things ...6:30 - morning doggy walk7 am - feeding dogs and cats - this part needs some optimization7:30 - out for a2 miles continuation run, it was warm8 am - cold shower8:15 breakfast, d...

when everything important for the day is done before 8 am

5 K with 6 strides

15 Nov 2024 1 minute read 0 comments ervin-lemark

Another late evening run because it was quite hard to kick my ass through the door. It really is pesky running this time of the year, when autumn is crossing into winter. But, I know that after five minutes of being out and moving life will be good....