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back in bleak [Exhaust Running Community Report, December 23rd 2020]

23 Dec 2020 1 minute read 0 comments ervin-lemark

As usually happens, when back in the real life, the daily run is late and short. A bleak day produced a bleak run. To be honest, it's not cold at all. Yet, the rain and snow front is coming. The first wave is due tomorrow night. Them in the next...

back in bleak [Exhaust Running Community Report, December 23rd 2020]

Logarska in the morning #2 [Exhaust Running Community Report, December 22nd 2020]

23 Dec 2020 1 minute read 0 comments ervin-lemark

Early morning and Logarska Valley again. It's the same route as yesterday. The difference is that the fog is thicker and the roads more slippery. It's icy actually. When I reach the last kilometer on the way into the valley where the real climb begi...

Logarska in the morning #2 [Exhaust Running Community Report, December 22nd 2020]

Progressive Failed Run

22 Dec 2020 1 minute read 2 comments toofasteddie

I just finished a 10.331km running that lasted about 0hh:45mm:43ss ! image It is not that it was a failure, it is that I have not done what I planned to do which was a progressive run on a flat surface.Instead, I was guided by sensations...

Stairs and Ramps

21 Dec 2020 1 minute read 3 comments toofasteddie

I just finished a 6.042km running that lasted about 0hh:30mm:4ss ! image Another delicious day here at Barcelona, sunny and 14 degrees of temperature which is excellent for the running practice.Soft workout today, just including around 1km of...

Alternative Run

20 Dec 2020 1 minute read 0 comments toofasteddie

I just finished a 8.528km running that lasted about 0hh:41mm:10ss ! image This week I could not maintain my running consistency. A trip to France on Thursday broke my plans about, however, I felt pretty well today.I tried a different path on...

into bright future [Exhaust Running Community Report, December 5th 2020]

19 Dec 2020 1 minute read 0 comments ervin-lemark

Saturday, December 5th, t:30 pm. It was just a run. Late, short, not fast. To end the day which was cloudy and humid and uncomfortably cold. Yet, the photo from the archives, like the one above, can give you a future shock from the past. It remi...

into bright future [Exhaust Running Community Report, December 5th 2020]

valley of fog [Exhaust Running Community Report, December 18th 2020]

18 Dec 2020 1 minute read 1 comment ervin-lemark

Before 7 am run to get back in time for the chores of the day. Such as family, office work, fixing the broken car, ... Nothing special :) The run was the same old in the valley and back stuff. It was foggier than yesterday hence the title. The c...

valley of fog [Exhaust Running Community Report, December 18th 2020]

autumn again? [Exhaust Running Community Report, December 17th 2020]

17 Dec 2020 1 minute read 1 comment ervin-lemark

Remember I've told you about the blood donation I did the other day? A couple of weeks later I received this very nice postcard. It was sent by the local Red Cross organization as a way of saying thank you. The authors of the drawings are the ch...

autumn again? [Exhaust Running Community Report, December 17th 2020]

Removing Cobwebs in the Park Run

14 Dec 2020 1 minute read 0 comments toofasteddie

I just finished a 6.048km running that lasted about 0hh:28mm:44ss ! image Meeting this morning from 9 to 12, then another one from 14 to 16:30...Only an "opportunity window" available from 12 to 14h if I wanted some sunlight while running. An...

even earlier [Exhaust Running Community Report, December 11th 2020]

11 Dec 2020 1 minute read 0 comments ervin-lemark

Another early morning run. Today even earlier than yesterday. At 6:45 am I was out and away. The same route as the day before. Even the pace was somewhat higher. The exercises at the top were moderate. No pressure! When I came home, I took a shower a...