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9 Jan 2021 4 minute read 1 comment matthewrunsfar
Training is essential for success. Training is ongoing. Training involves both ups and downs. And training should always be a learning experience. In this post I review some key parts of my training in 2020 and some of the lessons I learned. Feel fre...
9 Jan 2021 1 minute read 0 comments ervin-lemark
After two hours of deep snow hiking, I went for a run. Actually, I was kicked out of the car on our drive back home. Luckily I have dressed in the running gear already and all I needed was to run down. First four and a half kilometers on slipper...
7 Jan 2021 1 minute read 0 comments toofasteddie
I just finished a 7.246km running that lasted about 0hh:33mm:12ss ! image Not enough time today, as usual but, at the end, I managed to do an improvised fast run on hills late in the evening.As usual, I have met very few people on the street...
7 Jan 2021 1 minute read 0 comments Andrii Androshchuk
The month of January has begun, which means that it's time to look at the next races, which will open a new running season. Until this year, the Ukrainian running community was left without such January starts as "Mad Hare", "Kharkiv New Year Run" a...
6 Jan 2021 1 minute read 0 comments ervin-lemark
Logging my second run with brand new Salming Enroute 3 running shoes. I opted for a classical lower Črnuče loop and took a quick pace. I call it the day pace because it's the tempo I can run any day. The pace range is between 4:45 and 5:15 min...
6 Jan 2021 1 minute read 1 comment toofasteddie
I just finished a 5.008km running that lasted about 0hh:25mm:37ss ! 3 degrees outside. According to the weather forecast is very likely that snow will reach our city, at the sea level, in the coming days.Anyway, I love running when it's cold, mu...
5 Jan 2021 4 minute read 0 comments matthewrunsfar
2020 was an interesting year for all of us. Lots of canceled races. Lots of revised training. But that doesn't mean it wasn't an interesting year. I ended up with exactly zero actual races in 2020, after withdrawal from ABF and cancellation of the Pr...
5 Jan 2021 1 minute read 0 comments toofasteddie
I just finished a 9.091km running that lasted about 0hh:39mm:6ss ! image I was not expecting such a good feelings and performance today. Honestly, I almost skipped running since it was so cold outside and I was really lazy but I needed...
5 Jan 2021 1 minute read 2 comments ervin-lemark
Grandpa Cold has to be a runner too. He brought me another pair of running shoes as a New Year's gift. Salming Trail 5 Yes, another pair of Salming shoes. I love this Swedish company. They really know what they are doing and producing. Tonight I to...
4 Jan 2021 1 minute read 0 comments ervin-lemark
Late-night run in humid and uninviting weather. It also was the first run with the new shoes, Salming Enroute 3 were the highlight of the run. When I stepped out into 3 degrees plus humid night it felt so wrong. I planned to run six to eight k...
