Stairs and Ramps

By toofasteddie | Running | 21 Dec 2020

I just finished a 6.042km running that lasted about 0hh:30mm:4ss !

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Another delicious day here at Barcelona, sunny and 14 degrees of temperature which is excellent for the running practice.
Soft workout today, just including around 1km of stairs and ramps in the middle. Despite the short distance my calfs are overloaded now so, I am planning for an extensive stretching later today.
If everything is fine, tomorrow I am planning for a slightly longer run, this time in a total flat path. The aim would be to do 40' run in a progressive way, as usual, starting at 5'/km and ending faster, close to 4'/km.
Keep on running!
@toofasteddie

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