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9 Dec 2020 4 minute read 2 comments Luca B
The previous articles of this series have analyzed the launch of the new Apple M1 SoC, the claims put forward about its architecture and performance, and the real value of the results measured. This article will focus on the downsides of early adop...
2 Dec 2020 4 minute read 3 comments Luca B
Since its presentation in the November 2020 keynote - which has been covered in detail in a previous article - the new Apple M1 SoC has catalyzed the attention of media and tech enthusiasts. Being the first specimen of its new generation and represen...
18 Nov 2020 1 minute read 2 comments Zagham Travel
Today sharing some pictures of the Sherdil aerobatic display team of the Pakistan Air Force (PAF). The team consists of nine single-engine light aircraft. They are designed and manufactured jointly by China and Pakistan. Sherdil's aerobatic display...
13 Nov 2020 8 minute read 6 comments Luca B
On Tuesday 10 November, Apple has presented its new silicon, the M1 chipset. That is a System-on-a-Chip (SoC) that Apple intends to complement and then replace the existing Intel processors in their laptops (MacBook Air and MacBook Pro) and desktop (...
16 Jul 2020 1 minute read 0 comments Conscious Fitness
Source Gatherings this past Saturday in New Jersey was a dream come true! So many beautiful souls connected with the singular purpose of experiencing their expanded and true selves through music, meditation, soul healing, and connecting with friends...
2 Jul 2020 1 minute read 0 comments savagezen
In this screenshare I talk about simplifying strength training for athletes. My current methods are largely based around the work of Dan John. Below are several references that i keep in my strength / conditioning log. Keep it simple. Consistency tr...
28 Jun 2020 2 minute read 0 comments savagezen
How do you measure progress in BJJ (or any martial art for that matter)? It can be quite a nebulous task to say the least. Obviously there are belt rankings, but there can be (and often it's required by international committees) years between belt p...
21 Jun 2020 1 minute read 3 comments savagezen
Notes and References: Recovery Matrix / Economy, Climbstrong Newsletter, June 2018 Adaptation periods for changes in physical stress (and corresponding increase in blood volume) can range from 2 - 6 weeks (r, r, r) However, this can vary depending...
14 May 2020 1 minute read 2 comments savagezen
Previously I’ve looked at correlations regarding performance and recovery. In this last section I will check for covariance of potentially confounded relationships as well as recap previous posts in this series. ANOVA Results: Var 1 Var 2 Var 3 p IGF...
14 May 2020 1 minute read 0 comments savagezen
I specifically wanted to look at caffeine / performance and cold / recovery so, before we move on let’s see what those relationships looked like: Var 1 Var 2 p r Cold.Time RHR 0.4925 +0.13 Cold.Time AWQ 0.277 +0.20 Caff.Dose Kb.Load 0.8278...
