Strength Training for Athletes: A Simplified Guide

By savagezen | Carnivore Jiujitero | 2 Jul 2020

In this screenshare I talk about simplifying strength training for athletes. My current methods are largely based around the work of Dan John. Below are several references that i keep in my strength / conditioning log. Keep it simple. Consistency trumps intensity every, single, time. Keep the goal the goal!

The Forty Day Workout: http://danjohn.net/2013/12/the-forty-...

Strength Standards and Points of Diminishing Returns: http://danjohn.net/2013/04/strength-s...

One Rep Max Calculator / Exercise Conversions: https://strengthlevel.com/one-rep-max...

VO2 Max Calculators: http://www.shapesense.com/fitness-exe...

UFC Cross Sectional Performance Analysis: https://media.ufc.tv/ufcpi/UFCPI_Book...

BAT: 0x3FC6D8187B35E347628cE5630B6A87cb74071D3b

NANO: nano_39geaj5hthawiyjktjqs41t18o9iey7wcwxog9aigkzm5rxhrij9psj9daa6

Resources

https://www.google.com/url

Sports performance Strength

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Carnivore Jiujitero

This blog explores and details my journey through a carnivore lifestyle amid combat sports and striving to optimize human performance and mental health with a practical and statistically grounded flair.