Strength Training for Athletes: A Simplified Guide

Strength Training for Athletes: A Simplified Guide

By savagezen | Carnivore Jiujitero | 2 Jul 2020


In this screenshare I talk about simplifying strength training for athletes. My current methods are largely based around the work of Dan John. Below are several references that i keep in my strength / conditioning log. Keep it simple. Consistency trumps intensity every, single, time. Keep the goal the goal! 


The Forty Day Workout: http://danjohn.net/2013/12/the-forty-...

Strength Standards and Points of Diminishing Returns: http://danjohn.net/2013/04/strength-s...

One Rep Max Calculator / Exercise Conversions: https://strengthlevel.com/one-rep-max...

VO2 Max Calculators: http://www.shapesense.com/fitness-exe...

UFC Cross Sectional Performance Analysis: https://media.ufc.tv/ufcpi/UFCPI_Book...


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savagezen
savagezen

Carnivore diet. Brazilian Jiu Jitsu. Rock Climbing. Boxing. Dog Training. Mental Health. Philosophy. Instagram: @savagezen | Twitter: @carnivorebjj | http://thekombatkitchen.com


Carnivore Jiujitero
Carnivore Jiujitero

This blog explores and details my journey through a carnivore lifestyle amid combat sports and striving to optimize human performance and mental health with a practical and statistically grounded flair.

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