Strength Training for Athletes: A Simplified Guide

Strength Training for Athletes: A Simplified Guide

By savagezen | Carnivore Jiujitero | 2 Jul 2020

In this screenshare I talk about simplifying strength training for athletes. My current methods are largely based around the work of Dan John. Below are several references that i keep in my strength / conditioning log. Keep it simple. Consistency trumps intensity every, single, time. Keep the goal the goal! 

The Forty Day Workout:

Strength Standards and Points of Diminishing Returns:

One Rep Max Calculator / Exercise Conversions:

VO2 Max Calculators:

UFC Cross Sectional Performance Analysis:

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Carnivore diet. Brazilian Jiu Jitsu. Rock Climbing. Boxing. Dog Training. Mental Health. Philosophy. Instagram: @savagezen | Twitter: @carnivorebjj |

Carnivore Jiujitero
Carnivore Jiujitero

This blog explores and details my journey through a carnivore lifestyle amid combat sports and striving to optimize human performance and mental health with a practical and statistically grounded flair.

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