Lchf

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Lies My Doctor Told Me

19 Jan 2020 3 minute read 4 comments Ghengis

I stole that title from Dr Ken Berry (MD). Sorry Ken! But, in my defence, I did buy his book so it's only a little bit bad! BTW, it's a great book and you should buy it. I've known for years my doctors and nutritionists were lying (Not intentional...

SAD Diet

17 Jan 2020 3 minute read 0 comments Ghengis

SAD is appropriate. It stands for Standard Australian/American Diet. It has also been killing us since it was introduced in the early 70's. Historically, man has been eating grains and domestic vegetables and fruits for about 5 seconds! One of the...