Health

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Tuesday marked by warmth and beautiful sunshine - My Actifit Report Card: August 26, 2025

27 Aug 2025 1 minute read 0 comments marianomariano68

Warmer days have finally returned, as last week wasn't exactly pleasant. I hope this weather sticks around until at least mid-October. Wreszcie wróciły cieplejsze dni, bo to co było w zeszłym tygodniu nie należało do przyjemności. Mam nadzieję, że...

Watch Your Back: 10 Mistakes That Could Cause A Back Injury

27 Aug 2025 4 minute read 0 comments VitalyTennant.com

One of the most common chronic pains that people experience as they get older is back pain. This is often caused by a fateful back injury. While it’s possible to recover from certain back injuries, others are hard to treat and become a recurring issu...

A conqueror of fields, gardens and mushrooms?

26 Aug 2025 1 minute read 0 comments madventure

Yesterday, while walking in the woods, I decided to return to a mushroom site I observed about three weeks ago. This is a tree mushroom called the Northern Sponge Mushroom (Climacocystis borealis). Generally, I had no particular goal, just sim...

Monday was quite bearable, but the wind was a bit annoying - My Actifit Report Card: August 25, 2025

26 Aug 2025 1 minute read 0 comments marianomariano68

Poniedziałek całkiem znośny, ale wiatr potrafił dokuczyć The weather wasn't too bad today, but the cold northerly breeze reminded us of the approaching autumn. So we adjusted our camping plans, as the low temperatures at night were taking a toll on...

In the sun, summer in the shade, April - My Actifit Report Card: August 24, 2025

25 Aug 2025 1 minute read 0 comments marianomariano68

W słońcu lato w cieniu kwiecień It wasn't my dream Sunday. I know where I live and that 18-degree weather shouldn't surprise me, but it does. Nie była to wymarzona niedziela. Wiem, gdzie mieszkam i ze pogoda z temperaturami plus 18 stopni nie powin...

The Mysterious Weeping Tree Fungus - Climacocystis borealis Mushroom

24 Aug 2025 1 minute read 1 comment madventure

I encountered this species of mushroom for the first time in my life, and what's more, it was very close to home, because in the park I go to every day. The fungus in question is the northern sponge fungus (Climacocystis borealis), a very r...

Autumn has sprung, and it's only August -- My Actifit Report Card: August 23, 2025

24 Aug 2025 1 minute read 0 comments marianomariano68

It was set in autumn, and this is only August Before going out for a walk, I dressed as usual in shorts and a short sleeve shirt. However, I decided to water the flowers on the balcony. What was my surprise when I felt the morning cold. Przed wyjśc...

It's Friday, beautiful but chilly - My Actifit Report Card: August 22, 2025

23 Aug 2025 1 minute read 0 comments marianomariano68

And it's Friday, beautiful but cold This is not the worst day of the week, it's the best day of the week. Nie to nie jest najgorszy dzień w tygodniu, to najlepszy dzień w tygodniu. Two chickadees returned to the feeder today. Interestingly, they'...

A rare tree mushroom in an unusual area - the Ganoderma lucidum

22 Aug 2025 3 minute read 0 comments marianomariano68

Rzadki grzyb nadrzewny w nietypowym terenie - Lakownica brązowoczarna My recent walks through the park have yielded many natural surprises, specifically several mycological discoveries. I'm referring to several species of mushrooms I've never enco...

The Bread of Life - Yoghurt bread made of oatmeal, black cumin, pumpkin, sunflower, linseed and prunes

21 Aug 2025 1 minute read 0 comments madventure

Bread itself health Whole grain bread, same health. Each of the four seeds used has its own health-promoting and even healing properties. Black cumin seeds and linseed are of particular interest here. Black seed has anti-inflammatory and anti...