Health

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Cycling in the park, and an evening walk by the pond - My Actifit Report Card: June 4 2023

5 Jun 2023 1 minute read 2 comments marianomariano68

Today's trip to the park for a bike, where crowds of walkers are everywhere, was not pleasant at first, but I got into the vicinity of the planetarium and there you could pedal quite calmly. Dzisiejszy wypad do parku na rower, gdzie tłumy spacerowi...

Cycling again and good news from construction sites - Park Śląski gets up from its knees - My Actifit Report Card: June 3 2023

4 Jun 2023 1 minute read 0 comments marianomariano68

Silesian Park gets up from its knees. They are rebuilding the canal, where a fairy-tale promenade will be created, they are building a new "Fala" bathing resort, They are erecting the second line of the "Elka" railway and a contract has already bee...

Are all bacteria bad?

4 Jun 2023 1 minute read 1 comment On_my_mind

Societies exhibit hierarchical structures, with the hardworking individuals at the bottom and those above reaping the benefits. Similarly, nature operates on a pyramid-like structure, with us humans perched at the top, often oblivious to those at the...

Today a bicycle loop in the Silesian Park and a bit of a walk - My Actifit Report Card: June 2 2023

3 Jun 2023 1 minute read 0 comments marianomariano68

The day looked good, but the cold wind from the north was a bit unpleasant. After yesterday's plus 27 degrees, there was no trace, because today the temperature dropped by 12 degrees. Nevertheless, the weather for the bike was perfect, softshell, 3...

You probably did not know these reasons why smoking bad

3 Jun 2023 2 minute read 0 comments On_my_mind

Smoking is a major public health concern, with an estimated 6 trillion cigarettes smoked worldwide every year. While most people are aware of the general health risks associated with smoking, many are not aware of the specific ways in which smoking c...

Cycling today, a little harder, because five hours of pedaling - My Actifit Report Card: June 1 2023

2 Jun 2023 1 minute read 0 comments marianomariano68

I don't know why it doesn't translate into steps, can the GPS on the phone interfere with the pedometer? Because after five hours on the bike, I had only probably 3000 steps, and I did over 60 km 😁 miracles on a stick. Nie wiem dlaczego to nie prz...

Bike, walk and bird hunting today - My Actifit Report Card: May 31 2023

1 Jun 2023 1 minute read 0 comments marianomariano68

Today a bike, a walk and hunting with a camera for birds Today again a change, a little more walking and less cycling. And this for a prosaic reason - young coot birds and their families absorbed my attention. I took a few shots and decided to take...

Half a year later, what changes? Red-belted conk

31 May 2023 2 minute read 0 comments marianomariano68

At the end of December last year, on a live tree, I spotted a fungus resembling the shape of common polypore. Yes, it was and still is an arboreal fungus, but it is called "Red-belted conk". Pod koniec grudnia ubiegłego roku wypatrzyłem na żywym d...

Today the reverse order - first a walk, and in the evening a bike - it's important that the kilometers match - My Actifit Report Card: May 30 2023

31 May 2023 1 minute read 0 comments marianomariano68

Gardening works are in full swing in Park Śląski, it's nice to walk among green works of art 😁. I admire the gardeners for their patience, I've been fighting for 2 weeks to tidy up the balcony and plant some flowers and - it's going slowly. W Park...

Do You Know We Are Guinea Pigs?

30 May 2023 3 minute read 4 comments Debesh Choudhury

What are guinea pigs? In an English dictionary, "guinea pig" means "a small animal covered in fur with rounded ears, short legs, and no tail, often kept as a pet by children." "Guinea pig" also means "a person used in a scientific test, for exam...