Health

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A balanced day, a bit of a walk, a bit of a bike - My Actifit Report Card: May 2 2023

3 May 2023 1 minute read 0 comments marianomariano68

g day, so this is the main reason for peace in the park nooks and crannies. Today it was easy to get around by bike. Nawałnica turystów minęła razem z piękną pogodą, ale wtorek to jednak dzień roboczy, więc to główny powód spokoju w parkowych zakama...

Wheat pita with chicken in Mexican spice and vegetables

2 May 2023 1 minute read 0 comments marianomariano68

Ingredients Składniki 1 small chicken breast, 4 ready-made Pita pancakes, tomato, green cucumber, pickled hot pepper, onion, sweet red pepper, romaine lettuce, garlic, natural yoghurt, spices, salt, pepper, soy sauce, herbal pepper, Mexican season...

Yesterday's armageddon was nothing - today was something from another dimension - My Actifit Report Card: May 1 2023

2 May 2023 1 minute read 1 comment marianomariano68

Today's daytime zoom x60 moon turned out pretty great, but that's after all the alien contact I've had. Dzisiejszy księżyc na zoomie x 60 w ciągu dnia wyszedł całkiem okazale, ale to nastąpiło już po tym, jak przeżyłem kontakt z obcymi. Explain t...

Pleasant day spent mostly cycling away from the crowds - My Actifit Report Card: April 30 2023

1 May 2023 1 minute read 0 comments marianomariano68

This Sunday was a veritable Armageddon. There were so many walkers that it was impossible to find a quiet place (about as many as mosquitoes in the picture). I had to go to the planetarium area to calmly pedal, crowds do not reach there. Dzisiejsza...

Fear of cycling in the park because squirrels know no boundaries and have no inhibitions - My Actifit Report Card: April 29 2023

30 Apr 2023 1 minute read 1 comment marianomariano68

Today was not much missing, and I would screw a squirrel in the wheels. I don't know how she avoided the accident, but she miraculously flew between the wheels. You have to admit, she had reflexes and a lot of luck. Unfortunately, this cannot be avoi...

The Road Ahead: Exciting Updates on My Personal and Professional Growth

30 Apr 2023 1 minute read 9 comments ZeroRequiem

Hey Peeps!   It's been a while since I've shared an update on my personal life, so I thought I'd take a moment to catch you up on what's been going on.   As some of you may know, I've been working in the Accounting field for a while now. Recently, I'...

The cycling season has officially started - My Actifit Report Card: April 28 2023

29 Apr 2023 1 minute read 0 comments marianomariano68

A beautiful, crisp, sunny day finally made me go for a longer bike ride. Yes, I know that the cycling season lasts all year round, I used to ride like that myself. This year I officially opened it, and I hope it will last until the first snowfall. I...

3 Things To STOP Doing For A Healthy Vegan Diet!

28 Apr 2023 1 minute read 0 comments Conscious Fitness

3 things you need to stop doing if you want to have a healthy vegan diet! Number one, cut out all of the super processed, fake, frozen, garbage, junk vegan meals, and replace those with meals that you’ve prepped that are based on whole food ingredien...

Why your diet needs more fruits in it.

28 Apr 2023 4 minute read 2 comments ryankopf

Fruits are an essential part of a healthy diet, providing essential nutrients, fiber, and antioxidants. Despite their many benefits, many people do not consume enough fruits on a daily basis. In this article, we will explore the reasons why you shoul...

More March than May, but it can be for walks - My Actifit Report Card: April 26 2023

27 Apr 2023 1 minute read 0 comments marianomariano68

Another successful day for walking. Few people in the park, because the wind bothered. But that just doesn't bother me. Dzień na spacery ponownie udany. Mało ludzi w parku, bo wiatr dokuczał. Ale to mi akurat nie przeszkadza. Birches bloom in the...