Health

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Satan's boletus is almost as poisonous as toadstool?

23 Jan 2024 1 minute read 0 comments madventure

Yes, boletus satanic, although it contains much smaller amounts of the poisonous substance muscarine, can also cause food poisoning. Of course, it is not as harmful as toadstools, but it can chase us away after the toilet. By some people, the...

10 Tips for Eating Healthy When Eating Out

23 Jan 2024 4 minute read 0 comments Hope E Davis

It’s easy enough to eat healthy at home when you only have access to the ingredients you’ve purchased from the store. But when eating out, it can feel impossible to land a nutritional choice on the go. Luckily, there are a couple of ways you can act...

It was a beautiful, sunny Sunday, it smelled like early spring - My Actifit Report Card: January 21 2024

22 Jan 2024 1 minute read 1 comment marianomariano68

Piękna słoneczna niedziela, zapachniało przedwiośniem Today a slightly modified route due to meeting friends at the pond. Dzisiaj trochę zmodyfikowana trasa, ze względu na spotkanie ze znajomymi nad stawem. The weather was perfect, it actuall...

Porcelain fungus, an autumn ballerina on a beech tree

21 Jan 2024 1 minute read 1 comment madventure

This amazingly beautiful and delicate tree fungus is not very common. It appears in autumn, which should be damp and warm. It grows mainly on beech trees, branches and trunks. The hat has a white or off-white color, often semi-transparent, a...

A winter version of beautiful places in my park

21 Jan 2024 1 minute read 1 comment marianomariano68

Today I took a walk in my favorite place, the Silesian park. I visited the area around the stadium and the planetarium. The weather for wildlife watching was perfect today. I must admit that the Planetarium, after general renovation,...

There is almost no trace of yesterday's winter left - My Actifit Report Card: January 18 2024

20 Jan 2024 1 minute read 0 comments marianomariano68

Po wczorajszej zimie nie ma już prawie śladu The weather got a little crazy. When the thermometers showed minus 3 degrees in the evening, at 4 a.m. it was already plus 7. The snow turned into small streams. Pogoda trochę zwariowała. Gdy wieczorem...

Skullcap dapperling - a beautiful little mushroom resembling a Jewish skullcap

20 Jan 2024 1 minute read 0 comments madventure

  The name of this mushroom is not accidental, because this mushroom is associated with a skullcap, which most often has a characteristic pattern on the very tip. In this case, of course, it is about the top of the hat. Often the fun...

How To Meal Prep!

19 Jan 2024 1 minute read 0 comments Conscious Fitness

How To Meal Prep!I love creating 4 meals at a time! In this example, I share a simple meal of tofu, rice, and veggies, and how you can prepare all the food at once, to then be split up between 4 meal prep containers.The big key is knowing your recipe...

It's frosty and sunny in the morning, then cloudy and thaws. - My Actifit Report Card: January 17 2024

19 Jan 2024 1 minute read 0 comments marianomariano68

Przed południem mroźnie i słonecznie, a później pochmurnie i odwilż The weather was changeable today, but acceptable for walking. There was no wind and the sun was shining perfectly. Pogoda była dzisiaj zmienna, ale akceptowalna dla spacerów. Nie...

Russula delica is easily confused with the inedible - Lactarius piperatus, but there is a simple way to do this

19 Jan 2024 1 minute read 0 comments madventure

The current warm autumn is the perfect time to collect this species of mushroom. It already appears in Europe in early summer, but the largest amounts of this species can be found in autumn. It appears in coniferous and mixed forests, it is oft...