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A rainy Sunday, but beautiful and very spring-like - My Actifit Report Card: February 11 2024

12 Feb 2024 1 minute read 2 comments marianomariano68

Deszczowa niedziela, ale piękna i bardzo wiosenna After yesterday's intense day, today I limited myself to just a walk in the park. Basically, I was looking for signs of spring again and I was not disappointed. Po wczorajszym intensywnym dniu, dzis...

Breakfast Could Be the Most Important Meal of the Day. Why You Shouldn't Skip It

11 Feb 2024 6 minute read 0 comments Dusty Sparks

How bad could it be to skip breakfast? After all, you're saving yourself some calories, right? Besides, most people eat breads and cereals first thing in the morning, which are really just "filler" foods, right? Well, according to recent research, sk...

Artist's fungus or bear bread - another overflow parasite that heals

11 Feb 2024 1 minute read 0 comments madventure

  This quite common, overwritten mushroom is a perennial species. It can be found throughout the year most often on dead deciduous trunks, but it happens on coniferous and live trees. The mushroom can reach very large sizes, and its...

A beautiful Saturday, although it didn't look like it was expected - a walk in the park and in the palm house - My Actifit Report Card: February 10 2024

11 Feb 2024 1 minute read 0 comments marianomariano68

Piękna sobota, chociaż się nie zapowiadało - spacer po parku i w palmiarni Today's Saturday is a nice surprise. It didn't look like it was going to be that pleasant. Dzisiejsza sobota, to miłe zaskoczenie. Nie zapowiadało się, że będzie aż tak prz...

Fake drugs cannot cure any illness. At worst, it can take a life.

10 Feb 2024 1 minute read 0 comments Dusty Sparks

Around the world, drug counterfeiting is a huge problem. Despite the insistence of World Health Organization (WHO) that drug counterfeiting is not a global issue because it only takes 1% of the total pharmaceutical industry in developed countries, de...

Warm, warm and warmer - you can feel spring in the air - My Actifit Report Card: February 9 2024

10 Feb 2024 1 minute read 0 comments marianomariano68

Ciepło, ciepło coraz cieplej - w powietrzu czuć wiosnę Błędy konstrukcyjne w nowym Ogrodzie Japońskim znowu dały o sobie znać. Wystarczy kilka dni deszczowych, a ogród japoński tonie pod wodą. Oczywiści Park Śląski twierdzi, że wszystko jest ok, a d...

The weather is improving but much colder - in search of spring - My Actifit Report Card: February 8 2024

9 Feb 2024 1 minute read 0 comments marianomariano68

Poprawa pogody ale znacznie chłodniej - w poszukiwaniu wiosny It's the beginning of February, but the first signs of spring are already visible. They are not impressive yet, but they are there. Jest początek lutego, ale już widać pierwsze oznaki wi...

Strong wind and a sudden drop in temperature - a successful walk - My Actifit Report Card: February 7 2024

8 Feb 2024 1 minute read 0 comments marianomariano68

Silny wiatr i nagły spadek temperatury - spacer udany Tonight was a nightmare. The strong wind didn't let me sleep. I woke up at 7 a.m., unconscious, tired and sleep-deprived. Fortunately, the walk straightened me up a bit, and it was actually a...

Windy but warm, so the walk was quite successful - My Actifit Report Card: February 6 2024

7 Feb 2024 1 minute read 1 comment marianomariano68

Wietrznie ale ciepło, dlatego spacer całkiem udany Today's walk was a very successful one. The result is correct, the company of birds, the ambient temperature. Maybe only the strong wind was a bit bothersome, but when it's plus 11 degrees in Febru...

Turkey tail - a very popular arboreal mushroom with health properties

7 Feb 2024 1 minute read 0 comments madventure

This very popular mushroom, found almost all over the world, except for Antarctica, has the Latin name Trametes versicolor. It is classified as a mushroom with healing properties, but mainly in Far Eastern medicine, but in Europe it should be tre...