13 Articles 0 Followers
29 Jul 2024 5 minute read 1 comment coip
Three weeks ago I wrote about how, after reaching my heaviest body weight ever, I had finally had enough and would try dieting and lifestyle changes in an attempt to get back to my high school weight. I wrote how I didn’t really start with a plan oth...
10 Sep 2023 4 minute read 2 comments 7th Decade Redhead
When I started my latest weight loss attempt, I had already been working out with some strength training and recumbent cycling for six weeks, so I was already in the habit of exercising, but that alone wasn’t enough because I wasn’t losing weight. I...
8 Sep 2023 4 minute read 0 comments 7th Decade Redhead
I have tried many weight loss plans over the last 40 something years, and they have worked for a while, but somehow, I always managed to stop losing weight and ended up putting the weight back on. As a young, overweight teen in the 1970s, my mom and...
6 Sep 2023 5 minute read 0 comments 7th Decade Redhead
(The Question They Never Ask That We Can’t Answer) I was 57 years old and retired before a medical professional said to me “So, what’s the deal? Why are you overweight?” I was taken aback by the question, not because I felt insulted, but simply be...
26 Mar 2023 3 minute read 4 comments CryptoMorelChef
"I would like a double cheeseburger, large fries with cheese and bacon, cinnamon bites with dipping sauce, and ummm, oh yeah, a diet coke of course", ordered the customer. This dietary conflict of interest happens constantly in the United Stat...
22 Jan 2022 2 minute read 0 comments Chanos1
I've been debating for a long time whether I should start a blog series that's not about games or others, but simply about myself. The Grumpy old man who has simply acquired so many bad habits that it might also be interesting for others to see how...
27 Nov 2021 4 minute read 0 comments Remil
Mediterranean? Keto? Paleo? Atkins? Vegan? An extensive study stretching over 50 years found that a diet practiced decades ago beat them all. Following the ‘old’ diet proved 100% successful in losing every gram of excess weight up to the exact weigh...
16 Jun 2021 1 minute read 0 comments buckeyebkd
Today we got Homemade buttermilk pancakes topped with fried apples😋😋😋. So this is very simple to make but absolutely delicious. Once again when I cook I do not measure anything. All my cooking is done from eyeballing and feel. I start out peeling...
9 Feb 2021 3 minute read 0 comments Gosslinq
(Originally Published 2013 - Edited 2/2021) After over 10 years of periodically attempting and abandoning efforts to control my body I finally set myself to the puzzle in earnest when I got past a point I felt ok with. I learned that the hardest part...
16 Feb 2020 3 minute read 8 comments blueeyes8960
source A little over a month ago I wrote an article about new research showing that the Intermittent Fasting protocol has many health benefits, even potentially prolonging your life. I was interested enough, being a diabetic and needing to shed...
