anxiety

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Terrific Dream- Attending Exam Without Preparation

21 Jun 2022 2 minute read 0 comments shohana1

Source: canva Exam is the second name of fear and I was a serious student in my student life. The whole year I spend doing fun and when got exam routine, I became crazy and anxious. With the announcement of exam It seems I got fever and the nervousn...

Micro-Dosing With Psilocybin

16 May 2022 2 minute read 0 comments rbailey83

From my own research and from information on research my psychiatrist has told me about, I have decided to try micro-dosing with psilocybin, which is a psychedelic. There are a lot of benefits that can be experienced when micro-dosing and it does not...

Supportive words or demands for perfectionism?

12 May 2022 1 minute read 0 comments valo

A bullseye hit is a piece of cake… right? (Photo by icon0.com from Pexels) There is a fine line between being encouraged in a supportive manner and consistently hearing others’ expectations of you. Sometimes friends or loved ones belie...

What is a mental breakdown?

10 May 2022 1 minute read 0 comments valo

No, it is not attention-seeking A mental breakdown can be a terrifying experience. It can feel like you are losing control of your mind and body. You may feel overwhelmed, scared, or out of control. A mental breakdown can lead to intense feeli...

Lessons from Therapy (#1 - Our Brains are only trying to Help)

26 Dec 2021 1 minute read 1 comment Irantaboutthingssometimes

One of my favourite things that my therapist has told me so far, which I remind myself of every chance that I get, is this: our brains are only trying to help us. We shouldn't be angry at them for making us feel anxious or angry or emotional or tired...

What is Social Anxiety?

15 Sep 2021 2 minute read 0 comments jaguarundi

We like to think that we are in control of our social interactions and that we can choose when and how to interact with other people. However, this is not always the case. There is a lot of anxiety that we experience in our day-to-day lives whether i...

No Amount of Anxiety Makes Any Difference To Anything That is Going To Happen

10 Sep 2021 2 minute read 2 comments SloaneFreemont

Something to consider before reading this post:   Are you ready for a revolution of perception? Anxiety can be suffocating and steal days, months and years of your life away. It keeps us out of the present and living in some unknown future state that...

Mental Health Tip

15 Aug 2021 9 minute read 0 comments Hermitworldwide

  Mental health ... (Intellect, imagination and intuition) These three are very important to developing the best version of yourself. Intellect is the capacity for knowledge, imagination is mind’s eye view, intuition is the downloads we get from sour...

A Life [Almost] by Saved by Crypto!

31 Jul 2021 7 minute read 0 comments Hermitworldwide

  I found something very worthwhile, while I was on my anxiety disorders trip. That's Crypto, the crypto space and the whole decentralised system. On a trip to the shrink/ Dr who was actually a Med Intern, I've seen myself opening up to her, that wa...

Detox The Trash Out

22 Jul 2021 2 minute read 0 comments Hermitworldwide

    To get there, keep these in mind..... Is what I wrote to myself from what I've learned from the great Guru's teachings.   A very clear intention + elevated emotion that is maintained and powered over time will lead to manifestations. The issues...