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Rašica and Šmarna gora trail

26 Nov 2024 1 minute read 0 comments ervin-lemark

Connecting two hills on a beautiful Saturday morning in a great company. First day after the snowfall is always the best for trail running and hiking. —- better and better:ervin :lemark If you would like to check out this activity on strava you can...

Short Interval Workout

26 Nov 2024 1 minute read 0 comments ervin-lemark

"Short Interval Workout" is an official name of this session according to training plan. It was fun, really. Before I felt a bit scared to do it but in the end I was well pleased to finish it with ease. It went like this: 5 minutes warmup 8 K st...