Foodbook #813 okra stew


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Good morning my friends, today a food that I used to hate when I was kid , but I really love it when I grow up .
Let’s create it together

 

Ingredients


500 gr. fresh okra
4-5 tbsp. vinegar
2 onions, finely chopped
5 ripe tomatoes grated
160 ml olive oil
salt
freshly ground pepper
1/2 bunch chopped parsley

 


Preparation


1) Wash the okra, clean them and put them in a pan. Sprinkle them with salt, pour the vinegar over them and leave them for 1 hour in the sun (on the balcony or in the garden) covering them with a tulle. Then we cook them.
2) Heat half the amount of olive oil in a saucepan and sauté the onions for 4-5 minutes, on high heat, until soft. Add the okra and sauté for another 3-4 minutes.
3) Add the grated tomatoes, salt and freshly ground pepper. Bring to a boil, lower the heat and simmer for about 15-20 minutes, with the lid open.
4) Towards the end add the parsley and the rest of the olive oil. For more flavor we can let them cook in the pot for 10 minutes and then transfer them to a pan and bake them in a preheated oven at 180 ° C on the heating elements, for another 10 minutes. In this case, add the parsley and the olive oil, taking them out of the oven.


That’s all my friends easy fast and delicious


Stay safe and healthy my friends and take care of your people

My best wishes from Greece

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Krevasilis
Krevasilis

Multiple sclerosis survivor


My life with multiple sclerosis
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