Mental Health Advice
Mental Health Advice

Mental Health Advice

The focus on this blog is to help people improve their mental health in general and to give advice on how to change damaging beliefs or mental models. I will also give advice on specific questions regarding mental health or on other psychological issues. Ps: I'm by no means a professional on this field, and I'm not trying to act as one, my only goal is to share the knowledge I have on the subject, if you can afford one please go for a therapist if you are struggling with mental problems.


How to deal with overwhelming emotions when alone. Part 2

11 Feb 2022 4 minute read 0 comments Humans_are_gods

“Nothing can bring you peace but yourself.” -Ralph Waldo Emerson Which one of you remember what was the first thing we did when we started to cry in our childhood? We always run towards our parents, and emotional autonomy is precily that, but the chi...

How to deal with overwhelming emotions when alone. Part 1

7 Feb 2022 2 minute read 0 comments Humans_are_gods

This is a guide for those who have to live trough too much anxiety, sadness, stress and uncertainty all by themselves, a path to help them find a way to navigate trough those difficulties without needing anyone. There are a myriad of reasons on why m...

Quotes #3

2 Feb 2022 1 minute read 0 comments Humans_are_gods

This powerful quote speaks about a core principle of our reality that many overlook or are unaware of: We shape our limits. To briefly explain this concept, no human being is remotely capable of truly understanding his potential, we simply can't know...

Why do we fall in love with people who are bad to us?

1 Feb 2022 2 minute read 0 comments Humans_are_gods

The answer to a question that intrigued people for ages Have you ever fallen in love with someone who had more red flags than the chinese government? A person that when you look back on your past, it was clear as a day that they would mistreat and hu...

The reasons why you feel apathy and lost in life

31 Jan 2022 2 minute read 0 comments Humans_are_gods

There are 3 possibilities.  1 - The first possibility is depression, when it's in a certain stage you feel emotional apathy and inability to think of the future instead of feeling extremely sad, one quick way to check this one is a simple exercise, t...

Quote #2

28 Jan 2022 1 minute read 0 comments Humans_are_gods

This powerful quote is another one to live by if you want a happy and fulfilling life, it's meaning is very simple, don't let your environment dictate who you are, choose and build the person you want to be by yourself.   But you may question, how ca...

Quotes #1

27 Jan 2022 1 minute read 0 comments Humans_are_gods

This quote is one of my most important mottos in life, it's meaning is very simple and can change your life if applied properly.  Take the first step, this is the core aspect of this quote, not mattering how hard or difficult your task is, take your...

Short-guide on how to fight anxiety and stress.

27 Jan 2022 1 minute read 0 comments Humans_are_gods

Here's a summary of the two most effective ways to deal with anxiety and stress:1 - Remove the source of anxiety and stress in your life, if you feel stressed or anxious everyday that means there's clearly something in your life that makes you feel f...