Health Is Wealth

Health Is Wealth


Hello Everyone!

Do you all know what is "Health"?


It is a physical or mental condition of a person.


In this article, I am discussing some interesting facts about health.


Facts can be about physical health and mental health.


Physical Health Condition:

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- Laughing is good medicine for health because laugh can increase the blood
flow about 20%.

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- Skin defends against the diseased and helps in temperature regulation.

 

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- Stay positive because positiveness helps you live longer.

 

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- The workout will give you more energy.

 

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- Running is good for human health. People who run 12-18 miles a week will
have a stronger immune system.

 

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Mental health conditions:

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- To learn something new will boost and activate your brain.

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- Reading is also a key factor to reduce stress and maintain our mental health.

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- Maintain good relations with friends and family is also good for health.

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- Drinking of coffee reduces stress, especially in women.

 

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- Chewing gum makes you more alert.

 

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- Spending more time in the garden reduces negative thoughts from your
mind.

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- Stretching increase the blood flow and helps in avoiding injuries.

 

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- Outing makes your mood happier and remove all the negativity, tiredness
and dizziness from your mind.

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I hope my this article will give some good knowledge to you regarding Health.

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Emaan Ali
Emaan Ali

Uptrennd Guardian. My User ID: https://www.uptrennd.com/user/emaanali23


Life Teaching Lessons/Personal Growth
Life Teaching Lessons/Personal Growth

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