Hello Everyone!

Do you all know what is "Health"?

It is a physical or mental condition of a person.

In this article, I am discussing some interesting facts about health.

Facts can be about physical health and mental health.

Physical Health Condition:

- Laughing is good medicine for health because laugh can increase the blood
flow about 20%.

- Skin defends against the diseased and helps in temperature regulation.

- Stay positive because positiveness helps you live longer.

- The workout will give you more energy.

- Running is good for human health. People who run 12-18 miles a week will
have a stronger immune system.

Mental health conditions:

- To learn something new will boost and activate your brain.

- Reading is also a key factor to reduce stress and maintain our mental health.

- Maintain good relations with friends and family is also good for health.

- Drinking of coffee reduces stress, especially in women.

- Chewing gum makes you more alert.

- Spending more time in the garden reduces negative thoughts from your
mind.

- Stretching increase the blood flow and helps in avoiding injuries.

- Outing makes your mood happier and remove all the negativity, tiredness
and dizziness from your mind.

I hope my this article will give some good knowledge to you regarding Health.