Every decision you make is either moving you towards health or away from it. Let's discover the root causes of stress, anxiety, and other health challenges. It's time to build our lives on a foundation of wellness. A vibrant life full of energy!

Cultivating A Beginner's Mind

19 May 2021 1 minute read 0 comments LeslieInMotion

"In the beginner's mind there are many possibilities,but in the expert's there are few." -Shunryu Suzuki  What is the beginner's mind?  It's an attitude of possibility.  It's tapping into that child-like wonder and curiosity. You don't know what you...

The Language of Violence

10 Dec 2020 3 minute read 1 comment LeslieInMotion

An emergency is an unforseen event or condition requiring prompt action.  If an emergency can last indefinitely imagine how that would effect how '911' works.  If a first responder went out on a call that lasted 6 months or longer, think how many fir...

Finding True Wellness

20 Sep 2020 2 minute read 6 comments LeslieInMotion

To get a handle on this stress situation let's get into the topic of Wellness.  Most people think Wellness is all about your health.  That's only one part. Wellness is actually multiple aspects of your life.  I really like the way The World Health Or...

Your Body on Stress

12 Sep 2020 3 minute read 1 comment LeslieInMotion

Let's take a look at your body on stress.  You can't have that discussion without first understanding your nervous system. Want to listen?  Click the Video (Article Continues Below)     While this system is complex and multi-faceted, for our purpose...

3 Categories of Stress

8 Sep 2020 2 minute read 0 comments LeslieInMotion

What is stress? Stress conjures up all sorts of images, ideas and perceptions. We all have a picture of ourselves under stress and what that might look like.   Prefer to listen?  Click the video.   (article continues below) In today's busy world whe...

Health Is Your Natural State

31 Aug 2020 2 minute read 0 comments LeslieInMotion

I invite you to consider that health is your natural state.  Let that sink in.  Then, ask yourself... How do you define health? How do you define a healthy person? Have you ever met one? Would you know if you've met one? Is a person on medication he...