Your earnings are a product of what you eat


The main component of the brain is fat and makes up most of its weight. All the cell membranes of the organism have the fatty acids of our daily diet. So Hippocrates was right "We are what we eat." The brain is full of fat because it is a good conductor of the nervous impulse.
Along with water, it is the most abundant component. It needs it to develop and maintain itself, as well as for most of the functions it performs. For that reason, the brain hoards fat, and essentially does not consume fat for energy.

Brain fat is not lost when we consume fewer kilocalories. However, only partial loss of brain fat as a consequence of low-fat diets would be enough to reduce your vital functions in the medium term.

In this work that it tirelessly performs both day and night, the functional type fat that the brain contains is one of the essential parameters so that the approximately 85,000 million neurons it contains can communicate with each other. And how! It is estimated that each of these chattering cells can generate up to 10,000 connections with other neurons at a rate of about 1,000 connections per second. Making a shallow mental calculation of the number of billions of messages that neurons can make to each other in just one day would give dizzying numbers. It is calculated that the connection network between neurons constitutes an impressive communication network of about 1,000 kilometers.

We have 180,000 km of neural pathways and speed is essential. For the maximum speed in the interconnection of the entire neural network, the fluidity of the membranes is key. Some fats we eat are poorly suited to stimulating intelligence because brain cells become rigid.

 

Brain cell membranes are especially flexible with a diet rich in omega 3, long chain polyunsaturated fatty acids (AGPCL), EPA and DHA. These are the fats that allowed the evolution of the human brain. It became so complex and sophisticated that it had to retract itself to fit into a rigid space, the cranial box. By the way, it increased a bit in size but we are not a kind of big heads.

More than a million years ago, when the male went hunting big game, the women walked along the banks of the rivers and ate small mollusks, rich in EPA and DHA. Thus, the brain of hominids began to grow in the womb of those who were pregnant ...

One negative point is that a study by the University of California points out that obesity can reduce brain size in the elderly, making them more vulnerable to dementia.

As body fat increases, it is more likely that clogged arteries will be present, reducing the arrival of oxygen and blood to brain neurons. The good news, he adds, is that vigorous exercise can "save" the same amount of brain tissue that is lost to obesity. Their findings are published in the Human Brain Mapping magazine.


The fats in the brain are exquisitely chosen in your cells. Of these, approximately 25% is cholesterol, which is necessary for many brain functions including memory and learning. The brain cells themselves make cholesterol, so there is usually no shortage of that fatty acid.

Along with people's dedication to eating healthy, selective diet styles are also created that can put mental health at risk

However, the same is not the case for one of the brain's favorite fats: polyunsaturated fatty acids. They are known as "omega", and without a doubt the most named are omega-3s. Along with the retina of the eye, the brain is the largest omega-3 store in the body. Omega-3s are a family of fatty acids without which the brain would not function properly. Although it doesn't waste them as an energy source, brain omega-3s need to replenish over time.

The human brain does not produce omega-3, moreover, the body only produces 1% of the total omega-3 that it requires. Consequently, the omega-3s we store in the brain come from the food we eat, to the point that some scientific studies suggest that omega-3 deficiency in neurons is one of the triggering causes of neurodegenerative diseases and depressive states. .

 

6669993...33333


Around 3.4 million people die each year from one of the world's major health crises: obesity. In Mexico, which is the country in which I live, it occupies the second place globally with 32.4% of the population, just behind the USA, to this we can add that More than 50% of the obese population in the world lives in a handful of countries like the United States, the United Kingdom, Mexico, Germany, Brazil, Chile and Turkey. This is really shocking but this is not a criticism it is an option. The example of my country can be a great example the main basis of the diet of the population average is with a high content of sugar and saturated fat.

This is funny because Mexico is also one of the main producing countries in Chia along with, Paraguay, Argentina, Ecuador, Nicaragua and Australia. In the world trade chia moves 50 billion USD annually and the numbers are expanding.

Why chia? Chia is rich in omega-3 fatty acids, but it also provides them together with omega-6 fatty acids in the ideal ratio for the body, which is a ratio of 3 to 1 (omega-6 and omega-3). It is also a good source of minerals such as calcium, magnesium, and boron.

In it we also find a high content of fiber, both soluble and insoluble, which helps us stay satiated and regulate intestinal transit. A 30 gram serving (about two tablespoons) can contain up to 12 grams of fiber.

Unlike other seeds, it also has a large amount of antioxidants, which among other things prevent rancidity of its own fats.


But hey, if we really want to laugh, check this globally, China is the main producer of Amaranth with 150,000 hectares planted. It is followed by India and Peru with 1,800 hectares, Mexico with 900 hectares. And the United States with 500 hectares. Regarding market share in exports, Argentina represents 49%, Peru 45.24% and Mexico only has 3.02%, followed by Bolivia with 0.36% and Ecuador with 0.25%.
Being the Amaranthus Cruentus: Native to Mexico and Central America, which is cultivated to obtain grain. It is also consumed as a vegetable and Amaranthus Hipochondriacus: Originally from the central part of Mexico, it is cultivated to obtain grain. Its vegetative cycle has an average of 180 days, from when it germinates until it reaches maturity. These are the states that have more production and cultivation areas: Puebla with 51%, Morelos 22%, Tlaxcala 18%, Federal District 9%, State of Mexico 6% and Guanajuato 2%.

Of the total production, during 2016 in Mexico, according to a SIAP report, 5,032.25 hectares were cultivated, of which 5,014.25 were harvested. A total of 6,547 tons was obtained (with a yield of 1.31 ton / ha) that was sold at a market price of $ 512.65 / ton. In total, the production of Amaranth in Mexico represented a value of $ 75,329.89 USD

Chía is a word of Mayan origin, belonging to the mint family, which means STRENGTH. For thousands of years, chia has been a staple food in the Mayan and Aztec civilizations, and with good reason, since chia seeds are full of vitamins, minerals and fatty acids that help our bodies fight fats and provide us with many benefits. …

THE AMARANTH:

Amaranth was designated by the United States National Academy of Sciences as "The best plant-based food for human consumption." Along with corn, beans, and chia, it was one of the main foods of the cultures of America and the main source of protein. It was so appreciated that it was part of the religious rites of these cultures, which caused its cultivation to be almost eliminated with the arrival of the Spanish.

Nutritionally it is very rich in proteins with a high proportion of lysine (an essential amino acid that is in a low proportion in other proteins of plant origin), which makes it a source of high-quality protein, vitamins A, B1, B2, B3, C and folic acid and minerals such as calcium, iron and phosphorous. It also stands out for its omega-6, omega-3 and omega -9 content, with omega-6 predominating, its high content of dietary fiber and its high caloric content.


Among its great nutritional properties are.

- Being one of the most important sources of protein, since it beats most cereals.
- Be a source of natural minerals and vitamins: A, B, C, B1, B2, B3.
- Being a source of folic acid, so necessary in pregnant women.
- Be a source of niacin, calcium, iron and phosphorus.
- Contains amino acids such as lysine.

Its seed has characteristics similar to those of cereals although it really is not. It is a fast growing plant with little water and with a very efficient photosynthesis which makes it a plant that consumes a lot of carbon dioxide and produces a lot of oxygen. For this reason, NASA chose it to be cultivated on space travel since it consumed little water, produced a lot of oxygen and was a very nutritious food for astronauts.

 

663636363


We are talking about two foods better known as SUPER-FOODS. In 2016 when I was 20 years old despite going to the gym 3 times a week my diet high in sugars, flours and saturated fats, took me to the hospital for having very high blood pressure and my sugar levels were skyrocketing.

Every day it ended fatigued I forgot things very quickly and my concentration was at the bottom, I was also depressed because I did not notice a change in my body despite the fact that I did a lot of exercise still had fat rolls, but then minutes later I took a coke to have energy Again, im lied to me, believing that sugar had nothing to do with it, even though my stepfather told me that it was useless for me to exercise if I would later take the sodas in front of me.

I learned from my mistakes and faced my reality, I dedicated myself to investigate the dangers of sugar in the body and in the immune system. In my research I came across SUPERFOODS, being originally from one of the main countries that produce these foods, it was very easy for me to find them in local markets, over time I became obsessed with all these kinds of superfoods and have used all kinds of combinations from quinoa, spirulina algae, chia amaranth, flaxseed, sesame seed, pumpkin seed, peanut, etc.

With the passage of time through trial and error I have found the perfect mixture which AMARANTO, CHÍA & LINAZA are its main components, with a wide list of other foods that complement all the essential nutrients.

After that my focus has changed dedicating myself to the world of investments and to this day I have run 2 marathons of 42 KM in the international marathon of the city of Puebla in 2018 and 2019. It is very sad that this year it would not take I just thank you pandemic :( we know that this virus affects mostly people who have a deteriorated immune system.

 

363636363

 

But I do not want this to be a dumb post of overcoming or such nonsense. As an entrepreneur I would like to help in some way and I know that this can helping many people like me has helped me, and well if you are good at doing numbers it is obvious that we are dealing with a great business.

This I had not done before because it was my secret a kind of personal project since when I mentioned this to my family took me as inept, but I know that I am in the middle of something good because most of my family suffers from diabetes and the majority of deaths in my family have been due to diabetes and heart attacks.

I thought to do something and I got the best food that I love because it has been my fuel. Among so many trials and errors I found the perfect mixture going from flavors that tasted very ugly tasted raw, tasted very rare but now I've been consuming this for 2 years and being me the guinea pig in my product, this has worked for me to increase my muscle tone, lower the level of body fat, I forgot the whole days tired, my insomnia is gone, my lack of energy is gone and I no longer needed a soda or an energy drink to feel good, and my lack of memory has improved, and now I can read the books I want without getting bored, forget when the last day I had my episodes of depression, I don't know if I should say this but diets with high sugar content they are more prone to suffer from erectile dysfunction, that's why I am thankful for having changed the diet because, oops! if you understand me. So when I consume it in the mornings, in addition to leaving me satisfied and giving me pure energy, I feel calm because I give my body all the essential nutrients and literally all the essential nutrients and amino acids that our body needs.

 

With the frequent consumption of Happy Seeds HS you provide the essential nutrients that your brain needs, this prevents depression, helps prevent high levels of cholesterol, helps prevent and reduce blood pressure. Well, being Linseed, Chia and Amaranth, the base of this product provides good fats, a high portion of Omega 3 and Omega 6. Being a 100% natural product and free of preservatives, it helps your body to strengthen itself from free radicals helping you to balance your PH. My product differs from any supplement, because it does not contain sugars, preservatives, or any additive. They are seeds that go through a process of cleaning and selection are ground with only the natural elements that make up Happy Seeds, nothing else is added all this goes through a 100% artisanal process, it has a very delicious flavor because we have two flavors: first add a natural natural flavor with a rich peanut butter flavor and another line of Happy Seeds Black in this product when the seeds are combined, add 100% Natural cocoa from OAXACA. Click here if you want to know more about my new product



It is a food supplement a mixture of flaxseed, chia, amaranth, sunflower seed, sesame seed, quinoa, among other SUPERFOODS, its high content in natural proteins, low in carbohydrates provide all the nutrients that our body needs Click here if you want to know more about my new product



It is rich in fiber, prevents constipation, prevents cell damage, provides calcium and iron, contains magnesium, this substance helps various systems of the body, including the nervous, muscular and bone systems, in addition to keeping the heart healthy, contains omegas 3 and 6 fatty acids, does not contain gluten. You can eat yoghurt salads, fruit, soups, bread, smoothies, etc. It is low in carbohydrates, reduces appetite, helps to lose weight, reduces sugar levels, promotes relaxation, as magnesium helps reduce stress and in some cases reduces depression symptoms, provides energy as it is rich in B vitamins and minerals, this causes it to provide sufficient energy levels to the body to stay active, strengthens hair, helps you have shiny skin Reducing sugar cravings helps balance hormones. Click here if you want to know more about my new product

Consuming this food frequently like amaranth can help prevent osteoporosis and increase bone resistance, according to an article published by Springer Link. In addition this food contains vitamin C, a component that promotes the production of collagen. Collagen helps repair and strengthen the walls of the blood vessels. By containing various types of flavonoids including ROUTINE. This flavonoid is related to the elimination and prevention of varicose veins by strengthening the capillary walls. It has a huge list of benefits that many sheets would be missing to write the benefits that it brings to our body. Click here if you want to know more about my new product

 

 

 

Thanks for reading, I wish you the best, have a great day or a great night🤗

   

If you want priceless information suscribe to my blog in Publish0x all days post the best information for you.

 

Subscribe for more 🥳 & 👍 leave your like for more

 

How do you rate this article?


6

1

Crypto adict (Manu VZ)
Crypto adict (Manu VZ)

Hi analyze graphics, and make staking, im a adict crypto and Hodler. I try to keep my faith but I'm looking for more. Not luck just odds.


Welcome to the most persistent family
Welcome to the most persistent family

Welcome to the most persistent family of all Publish0x. ¡Because we were born ready, ready to be free!, we like to increase the odds not waiting for luck come to us.

Send a $0.01 microtip in crypto to the author, and earn yourself as you read!

20% to author / 80% to me.
We pay the tips from our rewards pool.