Fitness: 18th August 2021 + A Did You Know Fitness Question

By Oivas | Improving Your Life | 18 Aug 2021

Good Morning

I have to admit that I didn’t feel like getting up in the morning though I went to sleep quite early. I am not sure what that was all about, but I am glad that I could get on with the day and stay focused on everything I had to do.

Talking about things I had to do, I ensured the fitness regime was followed. Being a rainy day, running was out of question, but I did focus on my mind exercises.

So, what did I do?


I started the day with few ho oponopono sessions on things that I felt held me back. I find these sessions to be quite effective in dealing with mental blocks and making me go past them.

While I was a little late for the physicals, I did carve out some time for meditation. I thought while I was dealing with mental blocks, why not deal with the spiritual side as well? So, I figured I might as well pepper my day with a good dose of meditation. Meditation always works, and the day seems brighter with it. I have said this before, and I repeat it - you should give it a try. 😊

Anyway, that’s it from me for now. I will see you all tomorrow.




Did You Know?

Muhammad Rashid of Pakistan holds the record for most full contact one hand punch in one minute, holding one-kilogram weight.

Rashid completed 374 punches, and the record was achieved on 11th January 2021.

I bet you don’t want to be punched by this man. 😊


Image Courtesy: Geralt @Pixabay


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