- exercise daily for 30 min - for blood circulation
- good fat - vegetables, avocados,chia,ghee,olives
- stop bad fat- junk food
- fast whole day atleast once in a week.-- water fasting is better.
- avoid white sugar.
- drink water empty stomach morning
- good sleep
Health tips
Anti ageing tips
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uday1kiran
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Health tips
This blog provides tips for daily life health care
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16 Oct 2026
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