Anti ageing tips

By uday1kiran | Health tips | 19 Mar 2021

exercise daily for 30 min - for blood circulation
good fat - vegetables, avocados,chia,ghee,olives
stop bad fat- junk food
fast whole day atleast once in a week.-- water fasting is better.
avoid white sugar.
drink water empty stomach morning
good sleep

Resources

https://mybachelorcooking.wordpress.com/2021/03/19/anti-ageing-tips/

Age ageing aage antiage

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uday1kiran

uday1kiran

Software engineer

Health tips

This blog provides tips for daily life health care

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