ageing

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Microbiota -ageing and basic changes

10 Mar 2020 1 minute read 1 comment Heruvim78

  When you age, your microbiota ages with you. Most significant changes in adult microbiota are caused by diet and medicine. After age of 65 hormone regulation changes, impacting energy levels, changing the physical activity, the smell, taste, feelin...

Anti ageing tips

19 Mar 2021 1 minute read 0 comments uday1kiran

exercise daily for 30 min - for blood circulation good fat - vegetables, avocados,chia,ghee,olives stop bad fat- junk food fast whole day atleast once in a week.-- water fasting is better. avoid white sugar. drink water empty stomach morning good sl...