Health tips
Health tips

Health tips

This blog provides tips for daily life health care


Anti ageing tips

19 Mar 2021 1 minute read 0 comments uday1kiran

exercise daily for 30 min - for blood circulation good fat - vegetables, avocados,chia,ghee,olives stop bad fat- junk food fast whole day atleast once in a week.-- water fasting is better. avoid white sugar. drink water empty stomach morning good sl...

If you are feeling tired for basic workouts?

19 Mar 2021 1 minute read 0 comments uday1kiran

It means, the major problem might be Iron deficiency, which will raise to anemia also later. Iron rich foods to be taken to resolve this. Also, a basic level of calories intake also should be there in the food. Dehydration may be also a cause, so dri...

FOODS TO INCREASE sexual stamina

5 Mar 2021 1 minute read 0 comments uday1kiran

beetroot: For nitric oxide. used for blood flow in private parts. Erection will be proper and time will be increased.watermelon: For Arduino acids.. good erectionpomegranate: Natural ViagraElaichi: penis blood flowbanana: For blood flow in genitalsda...

Tips to follow while drinking water a day

4 Mar 2021 1 minute read 0 comments uday1kiran

1. don't drink water while standing, drink while sitting.2. don't drink when you feel no to, it will create swelling on the face if overdosed.3. don't consume lots of water at a time. it will create trouble for kidneys, joints, bones, gas stroke.4. d...