Fitness, nutrition, philosophy
20 Mar 2020 4 minute read 0 comments Gregor-Flyge
First, I want to mention that this post is intended to inform about facts, share my own experience and those of others and not to blame vegans! Nevertheless I want to examine first The environmental aspect Agriculture nowadays is mostly extremely dam...
10 Mar 2020 2 minute read 0 comments Gregor-Flyge
In the years from 2013 to the end of 2018 I tried to be vegan. I say I tried to because I wasn't too strict about everything and my body obviously told me to eat animal products. I would say I was 95% vegan. I had an athletic body composition (184cm,...
8 Mar 2020 4 minute read 0 comments Gregor-Flyge
Known as the "queen of exercises" the squat is a very natural movement pattern. There are many ways to perform it but for simplicity reasons I will predominantly talk about the back squat with or without a weighted bar. Why is it so special? Well, p...
7 Mar 2020 1 minute read 0 comments Gregor-Flyge
Have you ever eaten an egg raw? If not you should try it. Eggs and health For a hen is an unfertilized egg useless. For us however it is a gift of nature. Eggs contain almost every essential nutrient for humans - high quality protein, fats, mineral...
7 Mar 2020 3 minute read 0 comments Gregor-Flyge
I know there are thousands of articles about losing fat and there are lots of ways, too! Here I want to present you what is in my opinion the best way to efficiently lose fat while saving muscle or even build some. The ketogenic diet The ketogenic d...
