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Fitness Gubuka
Fitness Gubuka

Fitness Gubuka

Fitness, nutrition, philosophy


The vegan problem

20 Mar 2020 4 minute read 0 comments Gregor-Flyge

First, I want to mention that this post is intended to inform about facts, share my own experience and those of others and not to blame vegans! Nevertheless I want to examine first The environmental aspect Agriculture nowadays is mostly extremely dam...

How I built 10kg muscles in three months (without drugs)

10 Mar 2020 2 minute read 0 comments Gregor-Flyge

In the years from 2013 to the end of 2018 I tried to be vegan. I say I tried to because I wasn't too strict about everything and my body obviously told me to eat animal products. I would say I was 95% vegan. I had an athletic body composition (184cm,...

Squats

8 Mar 2020 4 minute read 0 comments Gregor-Flyge

Known as the "queen of exercises" the squat is a very natural movement pattern. There are many ways to perform it but for simplicity reasons I will predominantly talk about the back squat with or without a weighted bar. Why is it so special? Well, p...

Raw eggs and health

7 Mar 2020 1 minute read 0 comments Gregor-Flyge

Have you ever eaten an egg raw? If not you should try it.  Eggs and health For a hen is an unfertilized egg useless. For us however it is a gift of nature.  Eggs contain almost every essential nutrient for humans - high quality protein, fats, mineral...

How to lose fat and stay lean

7 Mar 2020 3 minute read 0 comments Gregor-Flyge

I know there are thousands of articles about losing fat and there are lots of ways, too! Here I want to present you what is in my opinion the best way to efficiently lose fat while saving muscle or even build some.  The ketogenic diet The ketogenic d...