What is Kefir? What Are The Benefits Of Kefir On Our Health?
30 Jan 2021 4 minute read 0 comments turuncu
History of Kefir: Kefir was discovered 5000 years ago by the Turks who lived a nomadic life in Central Asia by fermenting goat milk. The Caucasian people ensured the continuity of the fermentation process by taking some of the fermented milk from Tul...