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Sovereign Coach
Sovereign Coach

Sovereign Coach

With crypto being such a new and budding space there's so much to do and learn. This can cause us to put our health on the backburner and create potentially irreversible long term health issues. Welcome to my blog on health, fitness, mindset & my experiences in crypto!


3 Steps To Overcoming The Struggle

20 Sep 2022 3 minute read 3 comments Coach Viking

Eventually we have to face the facts, there's no easy street in life. Throughout all stages of life we will encounter struggles, some more drastic than others. Overcoming the struggle all comes down to how we manage our internal dialogue and proc...

Importance Of Taking Time To Breathe

30 Aug 2022 1 minute read 0 comments Coach Viking

This is a good lesson, and one I've been ignoring (or neglecting) in my own life for a while now.  Breathing. It's weird to think, right? How can we forget about breathing when it's a vital function to sustain our lives.  The thing is while we breath...

Creating Culture In DAOs Pt 2 - Learn & Grow

24 Aug 2022 1 minute read 3 comments Coach Viking

  Welcome to another PolygonDAO learn and grow event! We use these events to share knowledge and get to know our community on deeper levels. Shared learning is a powerful resource to rally around. Continuing our discussion of DAO culture, we dive int...

Nutrition Tips For Speedy Covid Recovery

29 Jun 2022 2 minute read 1 comment Coach Viking

Last week was a wild ride in New York for DAO NYC & NFT NYC. Unfortunately, NYC is a hot spot for covid, and I was one of the guys who caught it and got hit hard. However, it only took me down for about 3-4 days. I had all of the symptoms except smel...

Polygon DAO Community Discussions July 13 2022 Self Management

17 Jun 2022 1 minute read 1 comment Coach Viking

Welcome to another edition of Community Discussions! Your hosts, Coach Viking (Polygon DAO), Neondaemon (SuperUMAn DAO), and Buzzman discuss multiple aspects of time and self management. We get practical and tactical discussing what's worked for us,...

Not Prioritizing Health Is Selfish!

15 Jun 2022 2 minute read 2 comments Coach Viking

Despite the bold title, let's hear it again! Health is the biggest contributor to wealth. We need our health on all levels to perform at our highest: mental health, emotional, physical, and in some cases spiritual. If we don't prioritize our health...

Establishing Strong Roots Into Your Purpose And WHY

8 Jun 2022 2 minute read 0 comments Coach Viking

If you've ever hired a coach you're probably familiar with hearing "what is your why?" Maybe you've heard it as "what are you playing for?" There are 2 types of motivation in the world: internal & external. Only the former will actually yield you...

How To Build Emotional Resiliency

1 Jun 2022 3 minute read 0 comments Coach Viking

Emotional Resiliency is something each and every one of us needs in life. It's especially true for those of us in community management, customer service, and pretty well any public facing activity we may do. Yes, that includes shopping at the mall (I...

Tailoring Your Discord Experience & Navigating The Polygon DAO (Video)

1 Jun 2022 1 minute read 0 comments Coach Viking

Lately I've been seeing quite a few comments, or been involved in conversations, where people aren't familiar with how to use discord. Discord can be very overwhelming. Even for some of the veterans. The good news is that discord is completely custom...

Scheduling Discord Events With Sesh-Bot (Video)

24 May 2022 1 minute read 0 comments Coach Viking

Scheduling events with Sesh in Discord is a relatively simple process. While you could use the slash (/) commands in discord, it's by far more simple to go to the website and schedule from there. The first thing you'll want to do is make sure to...