Self Help and Mental Health

Recommended Tags: Self Help, Motivation, Mental Health, Purpose, Habits, Self Discipline, Positive Thinking, Happiness. Just one is enough!


Goodbye To Yesterday.

8 Jan 2022 2 minute read 0 comments Olawalium

We all need to understand something about lifeSome relationships need to go and not all the time in strifeThere would be those who come into your life for a reasonAnd most of the time not for long but for a seasonWe always struggle by holding on to...

Tramping Eastward : See Ya in the Funny Papers!

7 Jan 2022 2 minute read 0 comments NickytheClone

            It is not in a mood of despair that I am disconnecting. I, semi-soberly choose to unplug. I feel it necessary to admit that my battles against drug use have subsided and a mere alcoholism upstages me. Not to take lightly the power of alco...

Court of Conscience.

7 Jan 2022 1 minute read 0 comments Olawalium

Your mind is clouded just as your thoughts areYou wish you could undo some of the mistakes of the pastYour mind wouldn't stay at peace because you knew you could do betterBetter than the experiences that life threw at youBetter than the steps you t...

The Man in the Mirror

7 Jan 2022 2 minute read 1 comment Jay Baker Stories

Leading thought: Exercise the power of change through action! In the summer of 1988, Michael Jackson released a song that would redefine my uncle’s life. The song was none other than “Man in the Mirror”. This particular uncle (Jack) married into the...

Dating and Academics, II.

6 Jan 2022 4 minute read 0 comments Olawalium

I mentioned the importance of knowing yourself. Some people can compartmentalize while some struggle with it. I love what someone says that it prepares us for the future when we learn how to manage the stress of education with that of a relationshi...

Dating and Academics.

5 Jan 2022 4 minute read 2 comments Olawalium

A lot of people, especially students feel a relationship isn't for them. Some even think they can't combine both but I beg to differ. Well, this approach might not be one size fits all because as individuals, we should know ourselves better to know...

I lost my TV

5 Jan 2022 1 minute read 0 comments The Hungry Beaver

A few weeks ago I lost my firestick - AKA my TV. Prominent people I follow don’t even have a TV in their house, so I saw this as a good opportunity to give the whole "no TV" thing a try. What happened? Clarity and peace of mind happened. A wise entre...

Value The Process.

5 Jan 2022 4 minute read 0 comments Olawalium

Welcome to this world where people have zero regards for patience. Patience has been kicked to the curb and they see it as normal to try and bypass process or protocol but life has its way of humbling them, regardless. In as much as we want to skip...

Using Boundaries To Mitigate DAO Burnout

5 Jan 2022 4 minute read 2 comments Coach Viking

Boundaries are a critical function of being a human being and they're not necessarily something we've been taught how to set well growing up. They're not a way of putting up walls, keeping people out or other victim and toxic behaviour. We must b...

Overcoming Fear — Why Am I Not Doing What Needs To Be Done?

5 Jan 2022 2 minute read 0 comments DRB9490

Is everything I write after this sentence an excuse? Writing this article proves I’m making a change… We’re a week into the new year, and I’m still stewing on this question. I know what needs to be done, but why am I not doing it? Laziness? Doubt? In...