Self Help and Mental Health

Recommended Tags: Self Help, Motivation, Mental Health, Purpose, Habits, Self Discipline, Positive Thinking, Happiness. Just one is enough!


It Matters.

29 Dec 2021 4 minute read 0 comments Olawalium

We have been trained to focus majorly on the bigger picture while ignoring the little things. We don't major in some minor things because we think they don't matter. Sometimes, it's laziness and not wanting to step out of our comfort zone that caus...

A New Specie Of Humans (Pt.2)

28 Dec 2021 1 minute read 0 comments Nengi147

A New Specie Of Humans (Pt.2)    *Jo.1:13"Which were born,NOT OF BLOOD,nor of the will of the flesh,nor of the will of man,but of God."*    In John 1:13 are 2 major revelations of the Spirit. One is milk,and the other is strong meat. But between the...

Say No To Domestic Violence.

28 Dec 2021 1 minute read 0 comments Olawalium

"I regret last night, Mabel. I am truly sorry." Alex pleaded with Mabel with his sad countenance. "I am used to hearing this every time, Alex. This is the 12th time and yes, I am counting. You keep doing it over again, even when we were courting."...

DON'T LET ANXIETY CONTROL YOU - 12 TECHNIQUES

28 Dec 2021 6 minute read 2 comments LeoPuentes.me

Do not let anxiety dominate you, I share 12 techniques to combat it. I assure you that you will find valuable information for you. Very often I interact with people who suffer from anxiety; the result of different situations experienced. For that rea...

Move On... II.

28 Dec 2021 2 minute read 0 comments Olawalium

I have noticed that many people hold on to pain for far too long as though they have been dealt with things no other person has been dealt with. We have all been dealt with by life and in different capacities too. When you hear other people's stori...

5 HABITS TO TURN INTENTIONS TO SUCCESS INTO REALITY

27 Dec 2021 3 minute read 0 comments LeoPuentes.me

Your habits make intentions to achieve success become reality. Your dreams should not always remain pillow dreams. In this article we will share 5 habits to make intentions to success become reality. Habits are the compound interest of self-improvem...

Move On...

27 Dec 2021 2 minute read 0 comments Olawalium

He is everywhere, looking for you, with a loud cry, he screamed your nameYou choose to ignore him, well, it might be because of your newfound fameHe used to be your all in all and now, he is just a gameNot everyone is bothered about our feelings, t...

Let Go of That Past.

27 Dec 2021 5 minute read 2 comments Olawalium

A lot of people are crumbling under the weight of their past and they can't seem to find a way out. They have beaten themselves up so much that you would think they are the worst person in the world. From the outside, we seem to judge these people...

End of hospital life for me last week after mother’s discharge back home

27 Dec 2021 5 minute read 1 comment Greenchic

Outside entrance of hospital my mother was admitted into Caught hold of the culprit medications that brought my Mom to delirium state   In my previous articles , I detailed about the hardship me and my Dad went through admitting my delirious Mom to...

Lessons from Therapy (#1 - Our Brains are only trying to Help)

26 Dec 2021 1 minute read 1 comment Irantaboutthingssometimes

One of my favourite things that my therapist has told me so far, which I remind myself of every chance that I get, is this: our brains are only trying to help us. We shouldn't be angry at them for making us feel anxious or angry or emotional or tired...